Counseling & Coaching
Here’s the thing: Anger is normal. We all have those days that are completely infuriating. We receive bad news or things don’t go as planned. This, on top of trivial things, can cause us to overreact with rage. Now, there’s another thing we have in common here: we all also…
We all know what it means—and what it feels like—to be angry. However, our experience with and expression of anger can vary: Some hold it in until they can scribble down their feelings in a journal; others don’t dream of holding themselves back and lash out furiously instead. This begs…
“Do men get angrier than women?” The majority would probably say yes: Men do get angrier than women, and more often. But would the majority be correct? Or, would they be endorsing another one of many gender stereotypes? Read: Anger Management 101 Science overwhelmingly shows that this is, indeed, just…
Some of us are more prone to anger than others—but the reason behind our angry inclinations isn’t always clear. If you’re struggling to understand why you tend to react with anger, understanding your genetics as well as behaviors you learned as a child might offer some insight. First, while the…
Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a reaction to and a distraction from other negative feelings such as anxiety, fear, shame,…
Dealing with an angry child can lead to all sorts of frustrations—however, it’s important that parents address these angry outbursts properly. Fortunately there’s a 3D model that works to build a child’s self-esteem, encourage their healthy expression of their feelings, and cultivate a healthy parent-child relationship. First, parents should cast…