Anger Management
Can anger make you ill? Potential negative effects on your physical and mental health
We all know what it means—and what it feels like—to be angry. However, our experience with and expression of anger can vary: Some hold it in until they can scribble down their feelings in a journal; others don’t dream of holding themselves back and lash out furiously...
Do men get angrier than women?
“Do men get angrier than women?” The majority would probably say yes: Men do get angrier than women, and more often. But would the majority be correct? Or, would they be endorsing another one of many gender stereotypes? Science overwhelmingly shows that...
Are some people genetically prone to anger? Can anger run in families?
Some of us are more prone to anger than others—but the reason behind our angry inclinations isn’t always clear. If you’re struggling to understand why you tend to react with anger, understanding your genetics as well as behaviors you learned as a child might offer...
Is anger healthy? Anger is a biological response to a perceived injustice
Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a reaction to and a distraction from other...
