Anger Management

For six years, I walked hand-in-hand, step-by-step with another. For two of those years, I was happy (mostly). For two of those years, I was confused. And for two of those years, I was resentful. The relationship started out as any other: curious, hesitant, excited, and nervous. But we finally…

You’re angry. You feel as if your head could explode and your heart may just beat out of your chest. You’re at a loss for what to do but need to calm down before it gets any worse. We’ve all been there—whether it was something small and trivial that caused…

Everyone gets angry, but some of us get angry more often and with greater intensity than most people. If you’re one of those people, here are some questions to ask yourself that might lead to less anger. 1. Am I truly understanding the other person? Perhaps you misunderstood. Maybe you…