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2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Amarillo providers are currently booked, however we have 114 online providers available right now in Texas.
Pflugerville
Christus Health Plan Exchange, Christus Health Plan Medicare Advantage, JP Farley Corporation, +5 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +10 more

As a therapist with lived experiences, I promise you that I will not suggest something that I have not tried myself.

Austin
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +36 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Self Esteem, +7 more

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes.

Beaumont
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +30 more
Chronic Illness, Anger, Behavioral Issues, Coping Skills, Stress, +6 more

I am able to help others identify their struggles as they effectively navigate through their pain and life challenges.

The Woodlands
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Career, +8 more

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counsel... I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counseling goals. Read more

Austin
Christus Health Plan Exchange, Christus Health Plan Medicare Advantage, Healthcare Highways, +7 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +9 more

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it is to be heard, unde... I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it is to be heard, understood, and appreciated. Read more

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Amarillo, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Amarillo therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Amarillo
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Vanessa is the most incredible counselor ever. She's thoughtful, encouraging, and able to provide genuinely helpful advice. Ten out of ten.
Keaton Apr 2025
Thriveworks.com verified review
★★★★★
They are very helpful and listen very well
Maria Apr 2025
Thriveworks.com verified review
★★★★★
I feel much better after talking to here. she understood me
Hanane Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the ease of the process and my therapist making feel comfortable with it all. Ita like talking to a cousin when we speak which is comforting to me.
Trisha Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amarillo is located right off of W Interstate Hwy 40. We currently share a building with Gresham & Associates, Inc., and Family Support Services is currently in the building just in front of us, closest to W Interstate Hwy. Just across the street, on the opposite side, is Rock Island Rail Trail.

Phone number

(806) 639-4526

Languages spoken by TX providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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