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19,854 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

95  therapists available in Amarillo

Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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Midland

As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Cedar Park

With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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Georgetown

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Fort Worth

I believe healing starts with feeling heard, and I approach care with compassion, collaboration, and respect for each person’s uni...

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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Lubbock

I am happy that you are beginning your journey toward a balanced life and I am honored to support you....

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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Dallas

I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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San Antonio

Through both personal and professional experience, I bring a compassionate, grounded understanding of how life’s challenges and tr...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Spring

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Austin

As a queer, ethical non-monogamous man, I help LGBTQ+ adults navigate life’s challenges, heal from past wounds, and build the conf...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Fort Worth

I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at le...

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Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

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Arlington

Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

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Austin

I am a married mother of three children who are 20, 11 and 9 years old. I enjoy reading and have been a member of a book club for ...

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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San Antonio

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Missouri City

As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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Lubbock

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...

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Houston

As a feminist therapist, I understand the struggle to maintain one's unique singular identity while simultaneously maintaining a c...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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Bastrop

As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

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Austin

I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Arlington

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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Austin

As a mom, emotional connection with family and self-empowerment is a daily practice....

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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McKinney

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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Austin

Kelly Pedersen is a Licensed Professional Counselor Supervisor who specializes in redefining perception: assisting individuals wi...

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Little Elm

Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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Midland

I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up ...

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Pasadena

Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...

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San Antonio

I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice...

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Grand Prairie

As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...

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Rowlett

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Amarillo, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Amarillo accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

View more
Self-pay costs at Amarillo
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I'm not good at writing down my thoughts but I will say that my therapist Vanessa Longoria-Carter is exceptional at empathizing with me which helps me in many aspects of my life.
Helen Jul 2025
Thriveworks.com verified review
★★★★★
removing the subscription was great and its easy to connect with my provider. Vanessa has been the best therapist I could ask for.
Javen Jun 2025
Thriveworks.com verified review
★★★★★
Vanessa is the absolute best - period!
Keaton Jun 2025
Thriveworks.com verified review
★★★★★
Vanessa is the most incredible counselor ever. She's thoughtful, encouraging, and able to provide genuinely helpful advice. Ten out of ten.
Keaton Apr 2025
Thriveworks.com verified review
★★★★★
They are very helpful and listen very well
Maria Apr 2025
Thriveworks.com verified review
★★★★★
I feel much better after talking to here. she understood me
Hanane Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the ease of the process and my therapist making feel comfortable with it all. Ita like talking to a cousin when we speak which is comforting to me.
Trisha Mar 2025
Thriveworks.com verified review
7 of 7 reviews

Where to find us

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Address

7120 West Interstate Highway 40 Suite 422
Amarillo, TX 79106

Getting here

Thriveworks Counseling & Psychiatry Amarillo is located right off of W Interstate Hwy 40. We currently share a building with Gresham & Associates, Inc., and Family Support Services is currently in the building just in front of us, closest to W Interstate Hwy. Just across the street, on the opposite side, is Rock Island Rail Trail.

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Phone number

(806) 639-4526
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Languages spoken by TX providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in CT

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