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Sessions cost $24 on average with insurance
2 licensed therapists & providers in Alaska. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As an African American male, I understand the unique challenges that people of color face and look forward to assisting clients na...
About
As an African American male, I understand the unique challenges that people of color face and look forward to assisting clients navigate ways to overcome barriers when it comes to their mental health.
I am James T. Robinson, LCSW. I'm dedicated to helping teenagers and young adults navigate life's challenges with compassion and evidence-based care. I believe that adolescence and early adulthood are pivotal stages of growth, identity, and self-discovery, and I'm committed to creating a safe, supportive environment where clients feel heard, respected, and empowered. Through a collaborative and strengths-based approach, I work alongside individuals to build resilience, develop healthy coping skills, and foster meaningful change as they move toward their well-being.
I use CBT, SFT, and person-centered techniques to help clients understand their thoughts and emotions while building practical tools for change. I specialize in working with teenagers and young adults navigating anxiety, depression, self-esteem concerns, and life transitions. Together, we'll establish your goals and build the skills needed to move forward.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. Whether you're facing anxiety, stress, or relationship difficulties, you deserve nonjudgmental support tailored to your unique needs. I'm here to help you feel heard and empowered as we build the skills and confidence needed to move forward.
Education and training
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As a therapist, my personal experiences, combined with work in schools and as a first responder, have deepened my understanding of...
As a therapist, my personal experiences, combined with work in schools and as a first responder, have deepened my understanding of the profound impact of trauma and stress. This understanding ignites my passion to create a space where others feel seen, supported, and empowered to navigate challenges and move towards healing and growth.
I am a licensed professional counselor who works with individuals looking for support, clarity, and a way to move forward. Life can feel overwhelming—especially when past experiences, trauma, anxiety, or stress affect how you see yourself and your future. My goal is to create a space where you feel safe, understood, and supported as we work through those challenges. My approach is warm, collaborative, and direct, and I believe therapy works best when it feels like a true partnership. I use a blend of CBT, EMDR, and person-centered therapy to help clients process trauma, understand patterns, and develop practical tools.
In our work together, we will focus on both understanding your experiences and building a clear path forward. I enjoy helping clients recognize their strengths, build confidence, and take manageable steps toward the life they want.
I provide telehealth therapy, offering flexible and accessible support for individuals who are ready to heal, grow, and move forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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2 therapists available in Alaska
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