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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a therapist, my personal experiences, combined with work in schools and as a first responder, have deepened my understanding of...
About
As a therapist, my personal experiences, combined with work in schools and as a first responder, have deepened my understanding of the profound impact of trauma and stress. This understanding ignites my passion to create a space where others feel seen, supported, and empowered to navigate challenges and move towards healing and growth.
I am a licensed professional counselor who works with individuals looking for support, clarity, and a way to move forward. Life can feel overwhelming—especially when past experiences, trauma, anxiety, or stress affect how you see yourself and your future. My goal is to create a space where you feel safe, understood, and supported as we work through those challenges. My approach is warm, collaborative, and direct, and I believe therapy works best when it feels like a true partnership. I use a blend of CBT, EMDR, and person-centered therapy to help clients process trauma, understand patterns, and develop practical tools.
In our work together, we will focus on both understanding your experiences and building a clear path forward. I enjoy helping clients recognize their strengths, build confidence, and take manageable steps toward the life they want.
I provide telehealth therapy, offering flexible and accessible support for individuals who are ready to heal, grow, and move forward.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , AK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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