Imagine: Work lately has picked up and you’ve been put under a lot more stress. You start to worry about how you’re going to get everything done on time and it causes you to start isolating yourself from your friends and family. Your partner has taken notice, but you brush it off as just common stress. However, you can’t sleep anymore, you are never eating, and in your free time, all you do is worry about work and can barely get out of bed. Your in-laws are coming into town and the house is a mess. Your partner is trying to pick up the slack which makes you feel even worse. You feel overwhelmed and hopeless.
With over 40 million adults in the United States right now battling anxiety and depression, it’s important to recognize when you might be struggling with it too. In the situation above, you might just associate your feelings with stress from work. But actually, a lot of signs and symptoms point to depression and anxiety. So, what does that mean? Staying in tune with your body and recognizing when feelings are more excessive than normal can allow you to get the help you need sooner. The sooner you work to change things, the sooner you’ll start to feel better.
Better a diamond with a flaw than a pebble without.” – Confucius
At Thriveworks Tennessee, we have a team of depression and anxiety counselors, therapists, and psychologists who are highly trained and experienced in diagnosing, treating, and managing mental illnesses. If you or someone you love is showing signs of mental illness that goes beyond stress, consider working with one of our counselors. Taking the next step might not be an easy choice, but it is the best way to get your life back on track and give you the power to take over the reins. Ready to get started? Give us a call.
What’s the Difference Between Anxiety and Depression?
As you may have caught on, depression and anxiety have a tendency to overlap. We often hear of them being lumped together because they do have similar signs and symptoms. It’s normal for someone to develop anxiety after they’ve already been dealing with depression and vice versa. In the example from earlier, the overwhelming stress caused anxiety which then caused depression. They do have some distinct features, which are:
- Anxiety: persistent worry or fear
- Depression: low mood, feelings of hopelessness, low self-esteem, thoughts of self-harm or suicide, loss of interest in things that enjoyable, lack of social interaction
- Depression and Anxiety: changes in sleeping patterns, irritability, fatigue, loss of appetite, difficulty concentrating
These are not the only symptoms of these two mental illnesses. However, by learning to recognize their signs and symptoms can give you the power to get help as soon as possible. Both are hard to deal with, especially on your own. If you’re tired of being dragged around and are ready to find some relief, reach out to Thriveworks Tennessee.
Online Therapy for Depression and Anxiety: What to Expect
Whether you’re new to therapy or have worked with counselors in the past, deciding to take the next step can be hard and scary. At Thriveworks Tennessee Counseling, we want you to know that we will do everything we can to make this process as easy as possible. We are client-centered and are dedicated to helping you throughout your mental health journey.
The overall goal of therapy is to help you manage and overcome the challenges that are holding you back. Your Thriveworks Tennessee therapist will help you establish a healthy routine for your daily life and address any specific needs and goals you may have. They will create a unique plan of treatment just for you and can help you do things like:
- Identify your stressors
- Help you learn how to manage your stressors from getting out of hand
- Improve your communication skills
- Assist you in setting goals and helping you achieve them
- Monitor your success
Online therapy for depression and anxiety will only have one main difference between in-person counseling. It’s that it’s online! You won’t have to worry about receiving less quality of care because you are meeting with your counselor virtually. Online counseling provides added benefits of comfort and convivence and much, much more. You’ll be able to choose between phone counseling and video chat counseling when you go online to schedule your appointment or when you call to speak with a scheduling specialist.
Start a Relationship with a Thriveworks Tennessee Counselor or Therapist
Thriveworks Tennessee offers our clients more benefits in addition to the ones we have already mentioned. You can be sure to never be put on a waitlist and get your appointment scheduled within 24 hours of your initial call. We believe in providing accessible mental health services to our clients because we understand how frustrating it can be when it seems like no one is available to help you. Our counselors and therapists are certified and highly experienced in their fields so you know you’ll be receiving exceptional care.
If you are ready to get started, just give us a call. We can’t wait to help you achieve great things.