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14,331 people sought anxiety therapy help in California in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

62  therapists available in Palo Alto

Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

I believe healing begins when we feel truly seen and supported, and I strive to create a warm, safe, collaborative space where cli...

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Huntington Beach

As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...

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Huntington Beach

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Huntington Beach

As someone who has had their own journey through trauma and anxiety, it has given me a deep, personal understanding of what it mea...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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Irvine

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

As an experienced mental health professional, I know every individual deserves to be treated with dignity, compassion, and respect...

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SF

I find it truly rewarding to help those who are struggling mentally....

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San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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Huntington Beach

As someone who has navigated my own journey through trauma and healing, I bring deep empathy and understanding to those learning t...

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Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Thousand Oaks

I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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Thousand Oaks

As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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La Habra

As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...

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La Habra

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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Irvine

As a seasoned provider of mental health care, I understand the complexities and many challenges that can arise in today's changing...

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Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

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Fremont

As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of gr...

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Huntington Beach

As a Black woman who grew up in a home where mental health was rarely talked about, I understand how difficult it can be to seek s...

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Irvine

As an African-American woman, I bring clinical expertise and lived experience of navigating the unique challenges of race, culture...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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Berkeley

I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the ...

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La Habra

In my approach to providing therapy, it is my goal to create a supportive and empowering space for my clients. I strongly value fo...

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Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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San Diego

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Thousand Oaks

As a seasoned mental health professional with many years of direct client care experience, I can effectively engage with adults, c...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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San Diego

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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La Habra

As a native born, Latino male, I have focused on helping people face the challenges of dealing with life-changing events....

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Irvine

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Fremont

My experiences in life, both professional and personal, have helped me realize how difficult it is to get through struggles alone....

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Thousand Oaks

My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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Huntington Beach

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

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SF

Using an empathic approach, I strive to maintain a "judgment-free" zone where you will be encouraged to explore past and present t...

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Irvine

I believe each client is unique and there is no one-size-fits-all approach to therapy. I meet each client where they are and utili...

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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La Habra

As a first-generation Latina therapist, I strive to help others heal generational wounds, challenge limiting beliefs, and reconnec...

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San Diego

As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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San Diego

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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San Diego

I believe it is important to feel your work brings value and assists in growth and transformation for others....

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Fremont

I am a licensed clinical psychologist with more than 11 years of successful psychotherapy work experience, treating patients from ...

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San Diego

I am passionate about working with anyone who is considering making a change in their life....

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San Diego

Whether you are looking for supportive guidance while navigating a challenging situation or as you turn toward a new direction in ...

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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San Diego

As a mom, emotional connection with family and self-empowerment is a daily practice....

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Irvine

As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and...

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San Diego

Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania an...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Palo Alto

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Palo Alto, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Palo Alto therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Living with anxiety can be exhausting, but we want you to know that help is available. Mental health professionals have the skills and training to diagnose, treat, and manage anxiety for their clients. They can help you reduce your anxiety and live a happier, calmer life.

Do you struggle with anxiety? Working with a mental health professional can help. Call our office at Thriveworks Counseling in Palo Alto, CA, to get started with one of our counselors or therapists.

Anxiety Disorders: What To Look For

There are several kinds of anxiety disorders that describe the different ways anxiety symptoms manifest. Some common examples include:

  • Generalized anxiety disorder: This disorder occurs when you worry intensely for most days over a period of six months or more. Often, these are not worries you can control. For some people, they assume that being in this heightened state of anxiety is just the way that they are. Besides worry, other common symptoms include restlessness, fatigue, difficulty concentrating, irritability, and trouble sleeping.
  • Obsessive compulsive disorder (OCD): People with OCD experience troubling or disturbing repetitive thoughts or obsessions that they manage through rituals or compulsions. Common obsessions among people with OCD include fixations with germs, thoughts of violence, and fixations with order, symmetry, and organization.
  • Panic disorder: This disorder causes repeated panic attacks that happen without an understandable cause. Symptoms of panic attacks include a pounding heart, sweating, shortness of breath, trembling, lightheadedness, chest pain, and numbness. In between panic attacks, people with panic disorder often worry about when the next attack will come, which can make them avoid certain situations.

When left untreated, anxiety also can occur alongside mood disorders and substance abuse issues. That’s why enlisting the help of a mental health professional can be so crucial to helping you reduce anxiety and reclaim stability in your life. Working with a professional from Thriveworks Counseling in Palo Alto, CA can do just that.

What Happens During Therapy for Anxiety?

In your initial counseling sessions, a provider like a psychologist or a psychiatrist will ask you about your symptoms and likely run some tests to reach a diagnosis of what disorder you’re facing. From there, what sessions look like can vary from client to client, depending on their unique needs.

People with anxiety can benefit greatly from the structured treatment therapy provides as they learn about what triggers their symptoms, how to recognize and disrupt anxious thought patterns, and stress-reduction methods.

Therapy for anxiety is often short-term, but how often and how long you meet with your provider depends on the type and severity of your disorder. In some cases, a provider might also recommend medication to help reduce your symptoms of anxiety.

When you work with a provider at Thriveworks in Palo Alto, CA, you’ll receive personalized and attentive care from our licensed professionals. Call our office today to get started.

Schedule Anxiety Therapy With Thriveworks in Palo Alto, CA

If you’re struggling with anxiety, we want you to know that support is available to help you reduce its impact on your life. Working with a counselor, therapist, or other mental health professional from Thriveworks Counseling in Palo Alto, CA can help relieve anxiety. Call our office today or use our convenient online session scheduling tool to set up your first appointment.

At Thriveworks, we believe that mental health is something you should be able to work into any schedule. We offer evening and weekend sessions for your convenience. You can also take advantage of online therapy or counseling sessions to get the help you need from the comfort of your own home via phone call or video chat.

We accept most major health insurance plans to help make treatment more affordable. Most new clients can get started very quickly — many often meet with a provider within the same week of calling. The mental health specialists from Thriveworks Counseling in Palo Alto, CA can help you manage your anxiety and live your best life. Contact us today to set up your first appointment.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Palo Alto accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Palo Alto
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Palo Alto has no reviews yet, but check out these reviews from locations in California.

4.7 Thriveworks Palo Alto reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Palo Alto is in the same building as Integrated Health Care, Bookshare, Heshmat Pain Management, Rea Laidler Chiropractor, Benetech, and Forbes Marshall Inc. On the other side of the building is New Mayfield Lane, and a parking garage. Nearby is Jin Sho, Terun, and Backyard Brew restaurants, as well as La Bodeguita del Medoi, Izzy’s Brooklyn Bagels, Ramen Kowa, and Kali Greek Kitchen.

Phone number

(650) 885-9469

Languages spoken by CA providers

  • English
  • Tagalog
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in PT

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