WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
4 licensed therapists & providers in New York. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As someone who has had their own personal struggles, I understand how challenging life can feel at times....
About
As someone who has had their own personal struggles, I understand how challenging life can feel at times.
Jaclyn Bencivenga is a Licensed Mental Health Counselor in NY and FL, having worked in the field for 9 years in various different roles. She has experience with children, adolescents, and adults. She has worked in group practices and hospital settings, helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more.
Jaclyn uses a cognitive behavioral approach to therapy, helping clients understand their thoughts and develop ways that they can change their negative thought processes to more positive thought patterns in order to improve their overall well-being.
In the first session, clients will get to know Jaclyn better and decide what goals are important to work towards, helping them make changes to become the best version of themselves. Taking the first step can be hard, but Jaclyn is willing to support you every step of your journey. If you feel it’s time to become your best self, schedule an intake today!
Education and training
View more therapists in New York
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. -Maya Angelou
Christopher Card is a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) who has 22 years of experience providing counseling and support services to families and individuals seeking help with depression, anxiety, addiction, grief, and other life transitions. Christopher is also a nationally Certified Sex Offender Treatment Professional (CSOTP).
Christopher completed his Bachelor of Arts (BA) in Psychology at Ashford University and his Master of Social Work (MSW) at Arizona State University. He utilizes a variety of strength-based therapeutic interventions with emphasis on mindfulness-based strategies to help clients heal from trauma, recover from addiction, and overcome symptoms of depression, anxiety, and other behavioral and emotional difficulties. Clients can then build on these strengths and skills to pursue new and meaningful goals and live the life they want to live.
Christopher strives to form warm, genuine, and collaborative relationships with each client so you can courageously and safely explore painful memories of the past, become grounded and peaceful in the present, and look to the future with a sense of excitement and optimism.
I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...
I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence.
I am a Licensed Mental Health Counselor and a National Certified Counselor. Are you struggling with low self-esteem? Have you lost a loved one and are unsure how to move on without them? I believe that everyone has a unique story and experience in life. My goal is to allow you to openly share your stressors, gain awareness, and assist you in building the confidence to find the solutions to your struggles. I will assist you in exploring your thought process and emotional patterns by using a series of techniques from various approaches. And I will create a secure atmosphere where you will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence.
My approach emphasizes and focuses on your personal growth. I support clients of all ages in making healthy decisions, minimizing negative stressors, overcoming obstacles, and developing more fulfilling lives. I work with clients who experience adjustment issues, anxiety, depression, multicultural/ethnic issues, faith-based challenges, grief, and or trauma.
It can be challenging to reach out and ask for support, but together we will come up with the best methods to create essential improvements in your life to help you become healthier. If you are struggling with one or more stressors, please schedule a free phone consultation to determine if my approach fits your needs.
Welcome, I’m glad you’re here. Starting therapy is a brave first step toward getting support. If you’re feeling overwhelmed ...
Welcome, I’m glad you’re here. Starting therapy is a brave first step toward getting support. If you’re feeling overwhelmed by anxiety, depression, self-doubt, identity questions, or the demands of daily life, you’re not alone.
I’m a Licensed Professional Clinical Counselor (LPCC) in California, a Licensed Mental Health Counselor (LMHC) in New York, and a National Certified Counselor (NCC). I work with young adults through mid-life navigating anxiety, depression, life transitions, and questions of identity and purpose.
My approach is collaborative, solution-focused, and grounded in a decolonizing, anti-pathologizing lens. I don’t view you as broken—your emotions and behaviors are meaningful responses to your experiences.
I hold a Master’s degree in Counseling for Mental Health and Wellness from New York University and use a holistic, eclectic approach tailored to each client. I integrate evidence-based practices—including CBT, REBT, and mindfulness—to support your growth, resilience, and day-to-day well-being.
I bring a culturally responsive, inclusive lens to my work and proudly support LGBTQIA+ and BIPOC clients. My role is to walk alongside you—helping you feel understood, empowered, and free to live a meaningful, authentic life.
If this resonates with you, I invite you to reach out. I would be honored to support you.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in New York, NY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks New York therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
4 therapists available in New York
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.