Find a therapist, counselor or psychologist in Houston, TX

"I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change. "

Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.

Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.

Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.

"As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipped to understand and empathize with a broad spectrum of patients."

Grace Fultang-Shadzeka is a board-certified Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats various mental health concerns, including depression, anxiety, ADHD, PTSD, panic disorders, and sleep/insomnia. She is passionate about providing comprehensive psychiatric evaluation, treatment planning, and medication management. she believes in a multi-disciplinary approach to treatment that encourages engagement in various evidence-based therapeutic modalities and the use of medication to manage psychiatric symptoms. In addition, her person-centered approach to care fosters a collaborative relationship focused on the experience and treatment goals of every individual she works with.

Grace completed her Doctor of Nursing Practice (DNP) at Walden University. She uses an evidence-based and holistic approach to enhance each individual's adaptive and healing capability. She encourages self-care and personal responsibility, fostering independence and a sense of empowerment. After a thorough psychiatric evaluation and diagnosis, and if counseling alone is insufficient, psychiatric medication regimens can be explored and kept as simple as possible. You will be educated on medication risks, benefits, and available treatment options, to allow informed decision-making and to provide patient-centered care.

We all go through challenges in life. Grace is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with her today!

"As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, understood, and supported exactly as you are."

Dr. Uche Uka is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of work experience and a dedication to providing empathetic and comprehensive mental health care. She enjoys working with patients of all ages and backgrounds to find the most suitable treatment model based on their diagnoses and mental health needs. Her areas of expertise encompass depression, anxiety, bipolar disorder, schizophrenia, eating disorders, addiction, and other psychiatric disorders.

Dr. Uka earned a Doctorate in Nursing from the University of Alabama. She specializes in diagnosing and treating a broad spectrum of psychiatric conditions. These include pharmacological interventions where treatment goals are discussed and patients are guided through medication management to help them meet their therapeutic goals.

Dr. Uka provides psychotherapy and psychiatric services with empathy and respect, guiding clients through every step of their journey. If you’re seeking support and understanding, Dr. Uka invites you to reach out.

"As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again."

I am a licensed professional counselor (LPC) with 4 years of experience supporting clients in Florida and Texas. I work with individuals experiencing depression, anxiety, relationship issues, trauma, and emotional abuse. I help clients process and overcome the effects of trauma while creating a safe, judgment-free space to share their experiences. I am passionate about helping people understand their emotions, build resilience, and move toward healing with clarity and confidence.

I earned my master’s in clinical mental health counseling from Walden University. My therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. I draw from cognitive behavioral, humanistic, psychodynamic, and rational-emotive approaches to create treatment plans tailored to your individual needs.

It takes courage to seek support, and choosing therapy is a powerful first step toward change. I aim to empower you as you work toward a more fulfilling and emotionally balanced life. If you are ready to begin that journey, I am here to walk with you and help you move forward with strength and support.

"As a former educator and school counselor, my journey as a counselor has been dedicated to empowering children, adolescents, teens, and families holistically by enhancing well-being and cultivating enduring relationships."

I am a licensed professional counselor (LPC) with 23 years of experience helping individuals and families navigate challenges with confidence, clarity, and resilience. I specialize in supporting clients through stress, anxiety, life transitions, relational concerns, and healing from past trauma. My approach blends practical strategies, compassionate support, and a whole-person focus to help you build sustainable emotional wellbeing.

I earned my master’s degree in counseling from the University of North Texas, and my early work in education shaped my belief in individualized support and the importance of a nurturing environment. I draw from strength-based, solution-focused, and behavioral approaches to improve communication, manage stress, and create meaningful, lasting change.

My philosophy is simple: every session is an opportunity to gain skills that last a lifetime. You will receive tools, insight, and support that strengthen your relationships, confidence, and everyday life. Together, we will work through obstacles, build resilience, and create a path toward a healthier, more fulfilling future.

"As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and how addressing these transitions with loving kindness can transform us once again."

I am a Licensed Clinical Social Worker with 16 years of experience supporting individuals navigating depression, anxiety, and other life stressors. I believe people heal best when they feel safe, seen, and supported. My approach focuses on helping clients rediscover their inner strength, develop healthy coping skills, and create meaningful, lasting change through a compassionate and empowering therapeutic relationship.

I earned a Master’s in Social Work from Saint Louis University, and I am licensed to practice in Texas, Missouri, and Illinois. I use a strengths-based approach and motivational interviewing to help clients identify their stage of change and build lifelong coping skills, especially when supporting perinatal clients on their postpartum journey.

I aim to provide a warm, nonjudgmental space where clients can explore their emotions, gain insight, and grow in self-understanding. My goal is to guide individuals toward transformation and renewed perspective so they can move forward with clarity, confidence, and emotional balance.

"Having personally overcome adversity, I bring an authentic understanding of life’s challenges and how they can affect our daily lives, allowing me to walk alongside clients with empathy and genuine support."

I am a Licensed Professional Counselor with 10 years of experience. I specialize in anxiety, depression, and trauma, helping clients navigate life’s challenges with purpose and resilience. My background includes advanced clinical training in emotional wellness and stress management, which allows me to guide individuals toward balance and personal growth in meaningful ways.

I earned my Master’s in Clinical Rehabilitation Counseling from the University of Texas. My approach integrates evidence-based techniques to address emotional regulation, cognitive patterns, and trauma recovery, creating a supportive environment where clients can heal, learn, and thrive.

I’m committed to helping you find relief from overwhelming emotions and build lasting tools for resilience. My style is compassionate and collaborative, emphasizing safety and nonjudgment. Together, we’ll work toward rediscovering your strengths and moving forward with greater confidence and clarity.