In today’s fast-paced world, disconnecting from work after hours can be difficult. However, cultivating a healthy and appropriate work-life balance is essential to good mental health. Maintaining a strong work-life balance often requires intentional effort like planning ahead, prioritizing, and setting proper boundaries. Read on to learn about what contributes…
Work can often feel overwhelming, with stress taking a toll on our lives and leaving us feeling perpetually drained. Beyond emotional fatigue, stress can contribute to serious health conditions including depression, anxiety, heart attacks, high blood pressure, and arthritis. While it’s not always possible to control stressors in your workload…
Loss and grief can come in many different forms, one of which is the loss of a job. Jobs not only give us financial stability and peace of mind, but also a sense of confidence, purpose, accomplishment, community, and much more. Loss of employment, especially when it’s unexpected, can be…
Career counseling, sometimes called career coaching, helps individuals choose or change their careers. This type of counseling is led by a therapist, life coach, or another professional who is trained to discuss general career information and career development. Research indicates that the average person will change occupations several times. With…
Gaining work experience is often viewed as a positive process, something we grow and learn from. But what about negative experiences in our work history? Could toxic work environments and professional relationships leave us with “post-traumatic job stress?” To find out, Thriveworks recently conducted a research study into how many…
“I’m going to take Monday off,” you tell your partner with confidence. “I’m overdue for a mental health day.” The next morning, you walk into the office and open your inbox to draft an email to your manager: Good morning! I’m writing to let you know that I’ll be taking…
Q: I’m happy to have my job and I don’t really have anything bad to say about my coworkers or my position. But still, there are people and situations at work that can be really draining on me. As an introvert, by the time Friday rolls around, I can’t wait…
It’s probably safe to assume that everyone would like to be viewed as competent, confident, and engaged at work. When we’re writing an important email, we might draft and re-read it several times before pressing “send.” It’s also not uncommon for us to add an emoji in a chat message…
Professional work environments are often viewed as a neutral zone where employees do their best to keep their personal lives private and opinions to themselves. However, recent Thriveworks research reveals that a large number of Americans report experiencing tension in the workplace due to clashing beliefs about some of the…
I’m guessing you have at least two people at your current workplace with whom you’re close. Okay, maybe not close enough to ask them to cat-sit this weekend but close enough that you feel comfortable sharing some details of your life outside of work. They might know your favorite sports…
Feelings of inadequacy appear when you feel like you don’t measure up to your coworkers, but these thoughts you’re having may not reflect reality. Unhelpful comparisons, self-criticism, poor coping habits, and unrealistic expectations can often play a key role in how you currently feel. Even if there’s no reason to…
What’s more taboo in your workplace: Clocking out a few minutes early, stealing someone’s food from the common fridge, or asking your coworkers how much money they make? I’d venture to guess that most people would sooner risk taking a colleague’s cookie than asking their manager for the figure on…
