Resilience is how well you’re able to adapt: an individual with a lot of resilience can adapt well in the face of struggle, while someone with little or no resilience cannot. A resilient mindset is important as it helps you bounce back from difficult losses and maintain positivity even when…
Stress
There’s an underrated, simple solution for relieving ourselves of stress and anxiety: engaging in a little humor. Appeal to your funny bone by accessing some quick humor or thinking back on a funny moment. Share your favorite humor or a funny moment with a friend—socializing will get you some added…
Eating healthy is a daunting task for many. I mean, how does one resist the cheeseburgers, the pizza, the cookies, the pumpkin spiced lattes? Well, some don’t—instead they incorporate these generally unhealthy, yet mouth-watering foods into their diet on occasion; they eat them in moderation. But others eat all of…