Self-Improvement


Astrology and the Barnum effect: Understanding our personal belief systems and why so many people love horoscopes

You’ll be hard-pressed to find someone who doesn’t have a strong opinion about astrology, which assigns meaning to the placement of the planets and the stars. Twenty-nine percent of Americans believe in horoscopes, and the people who say they don’t are quick to defend their reasons why.  As much as…

Do you really have to quit your job to find yourself? The positive psychology driving the Great Resignation of 2021

Perhaps the key statistic behind the Great Resignation of 2021 is that 20% of workers have now met their colleagues’ dogs, cats, and/or human offspring online. What does this say about the post-pandemic workplace? It says that after enduring the disruptions of Covid-19, people are more likely to feel like…

How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more

Last December, in thinking about my New Year’s resolutions, I decided to focus on me. That was my goal. To do whatever it took in the coming year to prioritize and improve me, my well-being, my happiness. I know, I know… this isn’t technically a SMART goal. It is absolutely…

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