How to be generous without losing a kidney this holiday season by Wistar Murray | Nov 23, 2021 | Community, Mental Health Topics, Self-Improvement A California woman decided to donate one of her kidneys without specifying who would receive the transplant. A male stranger subsequently benefited from her healthy organ. The woman, who was a writer, was definitely not seeking anonymity. She chronicled her “nondirected donation” through a special Facebook group. Then she confronted…
Does willpower exist? Ego depletion theory explained, plus ways to exercise better self-control by Jason Crosby | Nov 3, 2021 | Mental Health Topics, Self-Improvement Willpower is often thought of as an “x” factor—an unquantifiable, but powerful force that, if only we could capture it, could allow us to conquer our vices and achieve our goals. Willpower is perhaps the most romanticized of all psychological traits, but rarely have we stopped to pose the question:…
Your procrastination might be anxiety: Here’s how to actually get stuff done (especially when you’re overwhelmed) by Sarah Curzi, PhD | Sep 3, 2021 | Anxiety, Mental Health Topics, Self-Improvement, Stress If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…
The impact of American car culture: Are your driving habits harming your mental health? by Jason Crosby | Sep 3, 2021 | Behavioral Issues, Mental Health Topics, Self-Improvement The oncoming car ignores their red light and slams into the side of my Subaru as I turn left. My tires squeal in protest as I’m pushed sideways across the intersection by the impact, but before I know it, the crash is over. The tunnel vision wears off — I…
Astrology and the Barnum effect: Understanding our personal belief systems and why so many people love horoscopes by Jason Crosby | Aug 30, 2021 | Mental Health Topics, Psychology, Self-Improvement You’ll be hard-pressed to find someone who doesn’t have a strong opinion about astrology, which assigns meaning to the placement of the planets and the stars. Twenty-nine percent of Americans believe in horoscopes, and the people who say they don’t are quick to defend their reasons why. As much as…
Ring and Nextdoor: The good, the bad, and the gossip associated with neighborhood watch platforms by Jason Crosby | Aug 25, 2021 | Mental Health Topics, Relationships, Self-Improvement Buena Vista is as nice a neighborhood as you could imagine: Proper houses trimmed in white, all lined up in neat rows. It’s a labyrinth of new pavement and landscaping, baking underneath the Texas sun. Somewhere, the sounds of a lawnmower swirl together with a dog barking and a child’s…
Reskilling can help you thrive in a new career and achieve your professional goals by Carol Pang | Aug 13, 2021 | Mental Health Topics, Self-Improvement, Work & Careers You may be considering a career change by personal choice or due to forced circumstances or a mixture of both. It is natural to feel both excited and anxious about switching your occupations. You might be concerned that you haven’t got the relevant experience, skills, and knowledge to make the…
Do you really have to quit your job to find yourself? The positive psychology driving the Great Resignation of 2021 by Wistar Murray | Jul 7, 2021 | Mental Health Topics, Self-Improvement, Work & Careers Perhaps the key statistic behind the Great Resignation of 2021 is that 20% of workers have now met their colleagues’ dogs, cats, and/or human offspring online. What does this say about the post-pandemic workplace? It says that after enduring the disruptions of Covid-19, people are more likely to feel like…
3 qualities you can harness to be more successful in your career by Ryan Pell | Dec 14, 2020 | Mental Health Topics, Self-Improvement, Work & Careers What do employers usually expect from a job candidate? Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations (and you’ve probably gone through them yourself) when a company chooses a person with almost no qualifications for the job,…
How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more by Taylor Bennett | Oct 22, 2020 | Mental Health Topics, Self-Care, Self-Improvement Last December, in thinking about my New Year’s resolutions, I decided to focus on me. That was my goal. To do whatever it took in the coming year to prioritize and improve me, my well-being, my happiness. I know, I know… this isn’t technically a SMART goal. It is absolutely…
Young and financially stressed: 7 ways to start saving money now by Madison Bambini | Oct 12, 2020 | Mental Health Topics, Money & Financial Issues, Self-Improvement Remember when you thought you’d graduate high school or college and land your dream job making at least six figures, right out of the gate? Well, chances are you’re a few years down the road from that, still busting your tail to buy that new jacket you’ve had your eye…
My negativity is ruining my life—challenge this mindset by changing your thoughts, actions, and environment by Taylor Bennett | Oct 5, 2020 | Feelings & Emotions, Mental Health Topics, Self-Improvement Negative Nancy: We all know one. In fact, some of us are guilty of becoming a negative Nancy ourselves. Anytime something goes remotely wrong, these individuals curse their bad luck and wait for the rest of the world to come tumbling down. They expect the worst and view the glass…