What are the 5 thinking styles? Understanding different types of thinkers by Taylor Bennett | Mar 8, 2019 | Mental Health Topics, Psychology We employ different ways of thinking. Some of us take a creative approach, while others are more analytic; some are focused on the short-term, while others think about the long-term. While we all have unique minds, our tendencies have been summed up into five recognized thinking styles: synthesists, or the…
How can I catch a liar in the act? Here are 5 foolproof ways to tell if someone’s lying by Taylor Bennett | Feb 19, 2019 | Communication, Mental Health Topics, Psychology We all lie—we say we’re younger than we really are, we claim to be okay when we’re not, and we tell our friends they look great when they don’t. I stand by the argument that lying is okay in certain instances, such as these, when the effects are virtually harmless….
The Hawthorne effect: How the process of being watched affects our performance by Taylor Bennett | Feb 8, 2019 | Mental Health Topics, Psychology The Hawthorne effect says that increased observation equals increased productivity. This theory explains why we might perform better when our boss is in the room or when we’re working out with others. This effect was first observed during a series of experiments, which intended to understand how different factors at…
What is “flow,” and how can I experience it? Some say flow is the key to happiness by Taylor Bennett | Nov 23, 2018 | Mental Health Topics, Psychology, Self-Improvement Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand. Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or getting in the zone during a game….
The psychology of gratitude: 6 benefits of being thankful this Thanksgiving (Updated) by Taylor Bennett | Nov 19, 2018 | Mental Health Topics, Psychology Many of us celebrate Thanksgiving by helping ourselves to a plate stacked high with turkey, potatoes, green beans, and pumpkin pie—but the holiday isn’t just for eating delicious food! The whole point of Thanksgiving is to give thanks for all of your fortunes such as the incredible people in your…
Thanos: A Therapy Session, Diagnosis and Treatment by Mary Ingram, LMFT | May 30, 2018 | Mental Health Topics, Psychology WARNING: Movie spoilers included! Thanos: Sociopath with a Heart “…and then, to gain the Soul Stone, I killed my daughter, my Gamora, who was my everything…” By the time this client told me this about his past, I had already diagnosed him with both Narcissistic Personality Disorder (NPD) and Antisocial…
Person-Centered Therapy: The Best Approach to Therapy for Black Men and Women by Guest | May 30, 2018 | Mental Health Topics, Psychology According to Alisha Powell, licensed clinical social worker, “counseling for Black men and women needs to be rooted in person-centered therapy. Most don’t come into therapy wanting to be told that everything will be okay and that they shouldn’t worry,” she says. “It’s important to create a safe space for…
How Can Positive Affirmations Change My Life? by Taylor Bennett | May 4, 2018 | Mental Health Topics, Psychology, Self-Improvement Let’s get straight to business. First and foremost, what in the world are positive affirmations? Positive affirmations are statements that help us overcome those negative thoughts that clog up our minds. For example, “I forgive myself for my imperfections, I’m only human,” or simply, “I believe in myself and my…
How Can Journaling Help Me? Tips for Keeping a Self-Care Journal by Taylor Bennett | May 1, 2018 | Mental Health Topics, Psychology, Self-Improvement I’ve always loved to write. (Go figure.) Therefore, I’ve always loved journaling. I got my first journal in elementary school; it was a bulky, white, furry diary with a rainbow patch in the center of the front cover. I thought it was the coolest thing ever and wrote in it…
Mindfulness: What Does It Mean and What Can It Do for Me? by Taylor Bennett | May 1, 2018 | Mental Health Topics, Psychology A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because time and time again, the same individuals who were skeptical of the practices discover just…
Psychologist diagnoses Jessica Jones: Avoidant or Traumatized? by Mary Ingram, LMFT | May 1, 2018 | Mental Health Topics, Psychology WARNING: TV Show Spoilers Included! Purpose of Therapy: Ms. Jessica Jones entered my office and threw herself down on the couch, arms crossed in her leather jacket, eyes glaring at the floor. When I welcome her to therapy she says “We can skip the bullshit introductions, okay? You’re my 4th…
What Is Bibliotherapy? Does It Work? by Taylor Bennett | Apr 10, 2018 | Mental Health Topics, Psychology Have you ever picked up a book during a difficult time, in hopes of being transported to a different place? In hopes of feeling safe and comforted? In hopes of returning to the present with a new and improved mentality? If you haven’t, you should. Because time and time again,…