Gratitude is a powerful and transformative emotion that can greatly enrich our lives. This simple, yet profound practice holds a vital place in our personal and social well-being. Gratitude, at its core, is more than just a polite gesture or a perfunctory “thank you.” It is a deeply felt appreciation…
Feelings & Emotions
If you’ve already been to individual therapy, you likely know its power. If you’ve never been to therapy, you may need more convincing. You might be wondering: “What is individual counseling? What is the true value of therapy sessions?” However you approach the individual therapy guide below, we hope that…
Imagine suffering a terrible loss and not having it be understood by hardly anyone. Sounds pretty awful, no? Unfortunately, that’s exactly what disenfranchised grief is—a profound and often overlooked emotional pain experienced by individuals following a significant loss that society does not fully acknowledge or validate. Disenfranchised grief can have…
A self-harm relapse occurs when someone engages in self-harming behavior after a period of approximately 3-4 weeks of abstaining. A self-harm relapse can happen via the same mechanism of self-harm or a different behavior. During a relapse period and the hours or days afterward, the individual may face additional temptation…
Anticipatory grief is the feeling of foreboding, overwhelm, and sadness that we might feel before experiencing a significant loss. Although our worries about the future may never come to fruition, that doesn’t mean that our emotions aren’t real. Anticipatory grief symptoms can be difficult to manage, though, especially when they’re…
Anxiety and anger are common emotional states that many of us experience—sometimes daily. But when we’re unable to manage the intensity of these emotions, they might transform into chronic issues. This means that it’s important to think through the causes of anxiety and anger, as well as how to prevent…