Feelings & Emotions

An inferiority complex refers to someone’s unrealistic perceptions of their inadequacy. While it can be a symptom of certain mental health conditions, inferiority complexes aren’t recognized in the DSM-5 but are still a mental health concern for many everyday people.  Learn the truth about inferiority complexes below, including the signs,…

While high self-esteem and soaring self-confidence are usually considered admirable traits, when delusions of grandeur set in, it’s often a cause for concern. Though delusions of grandeur may sometimes be a symptom of a mental health condition, these elevated self-perceptions can be visible even without a pre-existing condition. Take a…

Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…

Loving yourself is an important, and sometimes incredibly difficult, part of life. It often takes constant effort to stay positive and confident about who we are, and sometimes, the doubt and uncertainty win. Self-loathing is an intense and deeply-rooted feeling that builds over time, and can be caused by negative…

Guilt can be a tool for growth, but it can also be erosive and paralyzing when it’s felt too much. Sometimes, people can experience guilt for situations or events that aren’t their fault, or even have nothing to do with them. In some cases, this can be due to something…

Is it normal to harbor such intense animosity towards others? It is—occasionally. Hate, with its corrosive nature, defies normalcy in its consuming grip, demanding a toll on both mind and body.  This sentiment, characterized by intense malevolent feelings, often stems from perceived threats, chronic disappointment, or deep offense. However, navigating…

Navigating commitment issues in a relationship — sometimes referred to as gamophobia — can be challenging, and recognizing the signs is the first step toward resolving them. The root causes of these issues can vary, but often, they stem from a fear of vulnerability, fear of abandonment, lack of trust,…

Navigating commitment issues in a relationship can be challenging, and recognizing the signs is the first step toward resolving them. Common signs of commitment issues include avoiding discussions about the future, self-sabotaging behaviors, fear of emotional intimacy, constant criticism of your partner over trivial matters, serial dating without progressing, and…

Jealousy is an emotional state in which an individual desires something that someone else has and they do not. It’s rooted in comparison — it most commonly occurs when someone is comparing themselves and their life situation to another. People can experience jealousy in a variety of areas of their…

Imagine suffering a terrible loss and not having it be understood by hardly anyone. Sounds pretty awful, no? Unfortunately, that’s exactly what disenfranchised grief is—a profound and often overlooked emotional pain experienced by individuals following a significant loss that society does not fully acknowledge or validate.  Disenfranchised grief can have…

To make mistakes is to be human—but when our actions result in us hurting someone we’re close to, it’s possible to lose their trust. And odds are, if you’re reading this, you’ve either lost someone’s trust, or are searching for ways to forgive someone for something they’ve done to you….

Most people struggle with self-esteem and perception at some point in their lives. During these times, it can be difficult to believe that those around us really do care about us. Sometimes, it seems more logical that they actually don’t like us, or may even hate us.  Other times, we…