Feelings & Emotions

If your mailbox is any indication that invitations to weddings are far and few between these days, it may not be a coincidence. People are waiting for the right time to marry. It’s a fact that Americans are putting off marriage until later. A U.S. Census Bureau survey demonstrates this…

Love—this simple word has been a conversation of philosophers, the subject of poems and books and a topic studied by scientists for centuries. People try to grasp what it is exactly. In fact, “What is love?” was the most searched phrase on Google in 2012. Still, there are debates about…

You’re at a red light and look to your side. You see someone about your age, but he’s driving a car that’s a lot younger—and a nicer brand to boot. What was it? What makes you most jealous? Is it a Tesla, a new Audi SUV, or a Shelby Mustang,…

Imagine you just reached an important life goal. What was it? Hiking the Appalachian Trail …paying off a loan…owning a car that starts on cold mornings? Now that you’ve achieved it, you can kick it and enjoy life. Right? Yes! Wait—no. Well…maybe. Life is confusing like that. You have things…

Sometimes it comes by way of a family member, sometimes a news story, sometimes, perhaps, a call from the police, or on the wind with a violent storm…and sometimes it comes from a doctor. It came to me in June 2016. The PSA was 4.9. The biopsy said it was…

The flowers are in bloom, and the fields have turned from barren and beige to high-definition green. A mother duck can be seen leading her ducklings, who waddle like a wayward army, from biggest to smallest. A sense of well-being takes over the mind and body, and romance is in…

Emotions can sneak up on us, often with an impulse to act. Some of us avoid them at all costs. Some of us react to them immediately. Some of us make truly important life decisions based on them. Some think they just get in the way. But negative emotions are…

With K. Neal Hughes, M.A. LSPE NCC There is a science to all of this, and in the absence of science there really is nothing to any of it. How would lasting changes occur in anyone unless neurology was involved? It is my contention that unless spiritual practice touches neurology…

What is the well-hidden truth about forgiveness that is preventing you from finding it? It should come as no surprise that forgiveness can be one of the most elusive behaviors we exhibit as human beings. You can probably relate when I say that there are times when we know we…

What’s a “Me-Monster,” and how can I be sure that I am not one? Good questions!  If you got the impression that being a Me-Monster is an unfavorable thing, you’re off to a good start. You may not recognize “Me-Monsters” at first glance, but you certainly know them when they…

Spend Money On People That Matter You’re probably aware that altruism, such as spending money on others, tends to cause happiness. For some reason, however, we forget this when we get that paycheck on our desk and must decide what we will do with our resources. Still, if we can cement…

Get In Touch With Your Emotional Side It seems counterintuitive, but sadness can lead to happiness. If you want to thrive this week, consider getting in touch with your emotional side. To be clear, sadness does not always lead to happiness. Sometimes, you are just sad. Still, scientists have confirmed…