Family


What family constellation therapy can reveal about intergenerational trauma (and Abuela in “Encanto”)

Family constellation therapy (FCT) is a way of helping individuals heal from family trauma and suffering that’s been passed down unconsciously through generations of their bloodline. Constellation work explores these intergenerational dynamics through body, mind, and spirit. The therapeutic approach is rooted in psychoanalytic thought as well as family systems…

A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced

Quick Summary A new study from Baylor University “Parental divorce in childhood is related to lower urinary oxytocin concentrations in adulthood” finds that oxytocin levels are significantly lower in adults whose parents divorced when they were children. Researchers say that this might help to explain the difficulty that many children…

My family stresses me out: Cut back on family conflict and stress by prioritizing time alone and communicating openly

Family conflict and stress is, well, distressing. While it’s normal to fight with our loved ones—especially the family members we see and talk to regularly—withstanding and working through these conflicts is far from easy. Not to mention that the impact of stress on families is damaging, both in the short…

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