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Children, Teens, & Adolescents


Anxious parents and resilient kids: A guide for stopping the cycle of parental anxiety

If you’re an anxious person familiar with catastrophizing, you can sometimes calm your fears about the future by asking yourself, “What’s the worst that could happen?” Your answer to this question may shine a light on the irrational nature of your worries. According to British philosopher Bertrand Russell, you may…

Children of depressed parents suffer inadvertent effects—these mental health interventions can help

The children of depressed parents could be at an increased risk of developing depression or other mental health disorders. Our external environment, in addition to our parent’s own experience with mental health conditions, may set into motion subtle shifts in our genetics; one allele, in particular, might leave kids vulnerable…

Post-pandemic parenting: Tips for socializing kids and encouraging personal growth in adolescents, teens

If you’re a parent, you’re probably wondering (and worrying about) how your kids are doing post-pandemic.  While virtual learning enabled kids to continue learning amid Covid-19, experts say they may need some extra time and space to re-adjust before they head back to the classroom.  Whether you have younger or…

Study says early cannabis use in teens can have negative effects on their cognitive functioning

A new study says that using cannabis as a teen or adolescent can have negative impacts on cognitive functioning, especially verbal memory. Researchers at the University of Colorado School of Medicine tested and analyzed siblings (unlike other similar studies) to rule out familial factors. The study used interviews and neuropsychological…

What will back to school look like for your child? Understand the challenges your child will face and help them prepare for the new school year

As schools prepare to reopen in September, the uncertainty of what to expect raises a myriad of questions and feelings for parents and students alike. What will the procedures be like in schools? Will children be asked to wear masks and social distance? Will full classroom learning continue, or will…

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