Incorporating healthy habits into your life can aid addiction recovery and benefit your overall health and wellbeing. In recovery, it is important to both treat addiction and attend to the entirety of your mental health, as those who fail to pay attention to their mental or emotional health are more…
Spirituality often varies in definition and in practice—however, it’s ultimately about connecting to something greater than ourselves to live a happier life. Doing so can help us cope during difficult times, which means spirituality can prove important to addiction recovery. Those in addiction recovery (and others) can practice spirituality and…
If you are in recovery from addiction, you know what I’m talking about when I say, “relapse dreams.” This is when you wake up anxious, covered in sweat, because you just had a hyperrealistic dream that you were taking, or about to take, your drug of choice that previously caused…
Addiction is a strong word, and the scientific community has not yet determined whether individuals can be “addicted” to sites like Facebook and Instagram in the medical sense. However, whether or not an individual meets the criteria for an addiction disorder may not matter as much as the consequences of his…
A coworker surprises the team with a box of doughnuts, each covered in sugary icing, sprinkles, and candies and filled with jelly, chocolate or pudding. A birthday party is never complete until a cake is presented with layers of sugary frosting at least two inches thick. The child having a…
Hallmarks of Sex Addiction While people are starting to recognize the prevalence and problems created by excessive sexualized activities and pornography, what is broadly termed “sex addiction” remains cloaked in mystery, even for many therapists. One of the challenges in defining and treating sex addiction is the fact that sex…
New research shows that smokers who want to quit the habit might find success if they increase their nicotine intake. The researchers say that smokers can tolerate a much larger dose (four times what is normally recommended) than that found in most nicotine replacement medications, and they’re capable of determining…
Many people who don’t experience addiction themselves struggle to understand why and how others become addicted to substances like drugs and alcohol. Some doubt or downplay the suffering that comes with this disease, and others, those who empathize with struggling addicts, just can’t fully grasp the painful, strenuous battle that…
While it’s understandable to feel uncertain about taking medication to treat your mental health condition, it’s important to consider doing so as a viable treatment option. Be open with your doctor about your symptoms, so they can help you weigh your treatment options and ultimately decide whether medication is the…
Addiction doesn’t just change the individual suffering with the disease, but their loved ones—especially their chosen life partner. If your spouse is struggling with addiction, you must choose your actions carefully: it’s easy to confuse helpful and unhelpful interventions. First, don’t try to “make things easier” on your spouse—this can…
You can help your love ones through addiction recovery by supporting and listening to them, but you must be careful about your own words. The wrong words can easily hurt an addict, even when you didn’t mean it “that way,” which means it’s important you know what not to say…
Addiction is, in fact, a disease of the brain, but many continue to insist that it is not—and doing so only causes sufferers further harm. This stigma surrounding addiction discourages those who suffer with the disease from opening up about their struggles and getting the help that they need. To…
