Taking care of yourself physically and mentally can sometimes feel like a full-time job. Good physical health requires diligence in eating healthy foods, getting plenty of fresh air and exercise, and checking in with your doctor from time to time. Your mental health is just as important — it requires staying in touch with your emotions, addressing your concerns, and sometimes, a check-in with a licensed professional.
When life gets hectic, it can be easy to let these things fall by the wayside. Unfortunately, falling behind in caring for yourself can take a major toll on your overall wellbeing. Left ignored, mental health issues can start to interfere with your relationships, your career, and your day-to-day life.
Making a trip to your therapist’s office may be the best way to get back on track — but it can also seem out of reach. Chaotic schedules, busy families, demanding jobs, illness, or disability can make commuting across town difficult or impossible. This is where online counseling can help, providing convenient access to a mental health professional when you need it most.
Online therapy is a great way to connect with a licensed therapist or counselor when in-person meetings simply won’t work. Whether free time, distance, or other obstacles are standing in the way, the online therapists at Thriveworks in Fargo, ND are available to meet with you through phone calls or video chat and help you regain control of your mental health.
Types of Mental Health Services Offered Online
Online counseling can be just as effective and beneficial as in-person therapy, but with a different mode of communication used. Rather than meeting with your therapist in person, you’ll connect over phone calls or video chats. Most types of therapy can be conducted virtually with a licensed counselor or therapist without sacrificing your quality of care.
Thriveworks in Fargo, ND offers a variety of online therapy services, including the following:
- Marriage and family therapy
- Couples counseling
- Addiction or substance abuse counseling
- Depression therapy
- Anxiety counseling
- Anger and stress management
- LGBTQ+ counseling
- Trauma or PTSD therapy
- Psychiatric counseling
- Grief counseling
Getting the therapy and counseling you need doesn’t have to be a struggle. Thriveworks in Fargo, ND offers a wide variety of services online, making the mental health care you need more accessible, no matter where you are.
What Can I Expect From Online Therapy?
The process of online therapy is very much like that of traditional therapy, but is conducted by phone calls or video chat, rather than face-to-face. You can choose which method you’d prefer to use when connecting with your therapist, depending on what makes you most comfortable or which method is most accessible for you.
Therapy sessions held over video chat can feel more like face-to-face meetings and may provide more benefit for those with communication challenges, or people who utilize facial expressions, hand gestures, or body language to express thoughts or emotions. Phone calls, on the other hand, may be especially beneficial for clients with social anxiety or specific phobias, and are a great way to ease into therapy if you’re feeling nervous or hesitant about your first session.
When you pursue online counseling, your online therapist will use your virtual sessions to get to know you on a personal basis. They’ll assess your specific concerns, symptoms, emotional state, and past experiences to determine a treatment plan that is best suited to treat your mental health issues.
Your treatment plan may include one or multiple therapeutic techniques such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), or interpersonal therapy. These forms of talk therapy can all be conducted online, without commuting across town or taking time away extra time from work or family.
If you’re ready to begin online therapy at Thriveworks in Fargo, ND, you may be able to meet with a licensed mental health professional in as little as 24 to 48 hours. We offer appointments seven days a week and you can schedule your first appointment by calling our helpful scheduling team or using our online booking tool.
Book Your Online Counseling Session at Thriveworks in Fargo, ND
Mental health issues can be frustrating and overwhelming, but getting help doesn’t have to be. Online counseling with Thriveworks in Fargo, ND makes mental health care accessible and convenient, no matter where you are or what challenges seem to get in your way.
Thriveworks makes it easy to schedule online therapy sessions and gives you resources to continue improving your mental health from the comfort of home. Clients can look forward to the following enrollment benefits:
- Evening and weekend therapy sessions
- Email and phone access to providers between appointments
- Exclusive online video content
- Counselor-moderated discussion boards
- Flexible cancellation policy
- Free e-copy of “Leaving Depression Behind”
- Text message support
- Our Therapy Buddy mobile app
If you’re ready to regain control of your mental health, you can connect with a licensed online therapist at Thriveworks in Fargo, ND. Our online therapists and counselors can give you the tools you need to cope with your mental health issues with convenience, compassion, and success.