It’s a beautiful spring day. Stacy is sitting on her front porch, watching the trees blow in the warm afternoon breeze, when suddenly her thoughts begin to race. Her heart and breathing pick up pace, and her palms begin to sweat as she’s overwhelmed with unrelenting worry, restlessness, and a sense of impending doom. Stacy begins to panic and hurries inside to curl up in bed — so much for enjoying that gorgeous afternoon.
Like millions of other people worldwide, Stacy suffers from anxiety. She can’t control when her symptoms happen, and she struggles to control them. Sometimes, she manages to keep her anxiety at bay through breathing exercises or meditation, but these techniques only bring her temporary relief.
Anxiety disorders can affect the way you feel, think, and behave, and may interfere with your ability to lead a normal life and get the most out of each day. Feelings of persistent or excessive stress, worry, or fear can stop you from participating in activities you love, damage your relationships, or prevent you from performing basic, everyday tasks.
It can be difficult to identify or control anxiety disorders without the help of a mental health professional, but treating anxiety is possible and within reach in Fargo, ND. Thriveworks can connect you with an experienced therapist who is eager to help if you’re struggling with feelings of anxiety. Call our office today to get started.
Recognizing the Different Causes and Types of Anxiety
Anxiety is your body’s natural response to stress or danger, and it can help motivate you to perform well in stressful situations or escape dangerous ones. But when your body’s stress response is overactive or excessive, it’s typically referred to as an anxiety disorder. This can be caused by a combination of genetic, biological, hormonal, and environmental factors.
Different causes or triggers of anxiety can result in different symptoms and responses to anxiety. Some people with anxiety experience extreme fear or panic, while others endure excessive worry or a sense of impending doom. Certain places, situations, or objects may trigger anxiety in one person, while others are affected by changing seasons or imagined threats.
Anxiety often accompanies other mental health issues but can also present on its own. Some of the most common forms of anxiety include the following:
- Generalized anxiety disorder
- Specific phobias
- Separation anxiety
- Social anxiety
- Panic disorder
- Health anxiety
Anxiety comes in many different forms and can manifest countless physical and psychological symptoms, making it incredibly difficult to diagnose without the help of a mental health professional. If you are finding your stress or anxiety difficult to control, or are experiencing other anxiety symptoms, consider working with a counselor at Thriveworks in Fargo, ND.
How Does Anxiety Therapy Help?
Anxiety can begin in early childhood and is a lifelong struggle for many people. People with anxiety may find themselves in a vicious cycle of trying to prevent, endure, and recover from their anxiety symptoms with little success. Self-coping mechanisms only go so far before anxiety returns or worsens. Fortunately, anxiety can be effectively managed through anxiety counseling with a licensed therapist.
Treating anxiety is a unique experience tailored to your personal experiences, concerns, and specific issues. A therapist will create a treatment plan designed to reduce anxiety, cope with your symptoms, and control the power anxiety has over your thoughts, feelings, and behaviors. Your treatment plan will likely include various forms of talk therapy, prescribed medications, and other therapeutic techniques or lifestyle adjustments.
Anxiety disorders often begin with the way you think, so anxiety treatments often focus on changing patterns of thought. One of the most common forms of therapy for anxiety is cognitive behavioral therapy (CBT), which helps you recognize and understand how your anxiety affects the way you think, feel and behave. Recognizing the impact of anxiety in your life can help you replace negative thoughts and behaviors with positive and healthy ones.
Do you want support in tackling your anxiety? Consider working with a mental health professional at Thriveworks in Fargo, ND, to help you determine your best treatment plan and find out how you can finally overcome your anxiety.
Work With a Therapist or Counselor at Thriveworks in Fargo, ND
You don’t have to let your anxiety call the shots in your life. When you’re ready, a therapist or counselor at Thriveworks in Fargo, ND, can show you how to overcome your anxiety symptoms and regain control over your mental health.
Thriveworks offers premium membership benefits that make anxiety counseling more convenient and accessible, including:
- Appointments often available within 24 to 48 hours
- Many insurance plans accepted
- Online appointment opportunities
- Weekend and evening sessions
- Flexible cancellation policy
- Exclusive online video content
Connect with a counselor at Thriveworks in Fargo, ND, to find out how you can live a life with less stress and worry and leave anxiety behind. Call our office today to get started.