Licensed Professional Counselor

Theresa Lupcho, LPC

Education

Master's in Professional Counseling from Geneva College; Master's in Business Administration from St. Francis College

Expertise

Relationship issues, depression, anxiety, abuse, ADHD, stress, life transitions, grief

Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals and couples struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.

Theresa's clinical vision is to ensure a virtual space that is a safe place for clients to experience their vulnerabilities while sharing their stories. Theresa implements both cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and motivational interviewing interventions in her practice. Theresa also incorporates relaxation techniques and mindfulness into her practice.

Learn more about Theresa and schedule an appointment with her here.

About our editorial policy

We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.

About our expert review panel & process

Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.

Articles written or reviewed by Theresa Lupcho, LPC

How to create and maintain strong friendships: The importance of strong bonds and tips on staying close

Clinically reviewed by Theresa Lupcho, LPC

Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more

Clinically reviewed by Alexandra Cromer, LPC

What is stress? Helpful definitions and stress management tips

Clinically reviewed by Theresa Lupcho, LPC

Are stress and anxiety the same? What’s the difference?

Clinically reviewed by Theresa Lupcho, LPC

Stress Awareness Month 2023: How you can manage your stress, spread information, and find support

Clinically reviewed by Laura Harris, LCMHC

“I hate my life”: Why people hate their life and how to improve your outlook

Clinically reviewed by Theresa Lupcho, LPC

Do my parents hate me? Help for teens while navigating unhealthy relationships and family-based issues

Clinically reviewed by Laura Harris, LCMHC

Grief vs. mourning: Is there a difference?

Clinically reviewed by Alexandra Cromer, LPC

Student-athlete mental health: A closer look at the unique stressors collegiate athletes may face

Clinically reviewed by Theresa Lupcho, LPC

What is the bargaining stage of grief? How to understand and work through the bargaining process after experiencing loss

Clinically reviewed by Alexandra Cromer, LPC

Anger and anxiety: Understanding the connection, and how to process what you’re feeling

Clinically reviewed by Theresa Lupcho, LPC

Self-esteem vs. self-confidence: What’s the difference, and can you have one without the other?

Clinically reviewed by Laura Harris, LCMHC