Senior Content Strategist
Taylor Bennett
Education
BA in Multimedia Journalism from Virginia Tech
Expertise
love and relationships, anxiety, self-care
Taylor is the Head of Content at Thriveworks. She is passionate about the written word and devotes herself to strategizing, developing, and distributing content around important information about mental health and well-being. She was previously the Senior Content Strategist at Thriveworks and, prior to that, Content Development Manager
Taylor received her BA in multimedia journalism with minors in professional writing and leadership from Virginia Tech. She is a co-author of “Leaving Depression Behind: An Interactive, Choose Your Path Book” and has published articles for the National Alliance on Mental Illness (NAMI), Thought Catalog, Odyssey, and other online publications.
Outside of content strategy and writing, Taylor enjoys spending time with her fiancé, Andrew, and their golden retriever, Summer. They are avid campers and can often be found somewhere in the woods in their rooftop tent.
About our editorial policy
We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.About our expert review panel & process
Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.Articles written by Taylor Bennett
How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more
What’s the cost of keeping up with today’s news? 4 tips for regulating your news intake
US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals
How can I better manage my anger? Here are 6 tips for expressing your anger more effectively
Tough losses can lead to the dismantling of a relationship—here’s some advice for grieving together and making sure that doesn’t happen
Election depression: Managing feelings of despair and hopelessness during and after the election
These three self-care techniques help to combat stress and anxiety: Meditation, sleep hygiene, and learning to say no
Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness
My negativity is ruining my life—challenge this mindset by changing your thoughts, actions, and environment
Strong and silent? Male depression is common but it goes underreported due to social stigma and lack of emotional literacy
Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know
