US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals
Tough losses can lead to the dismantling of a relationship—here’s some advice for grieving together and making sure that doesn’t happen
These three self-care techniques help to combat stress and anxiety: Meditation, sleep hygiene, and learning to say no
Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness
My negativity is ruining my life—challenge this mindset by changing your thoughts, actions, and environment
Strong and silent? Male depression is common but it goes underreported due to social stigma and lack of emotional literacy
Thriveworks Comes to Greensboro, NC: Quick, Flexible Online Counseling Options Offered During COVID-19
A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced