![Unlocking the potential of acceptance and commitment therapy (ACT)](https://thriveworks.com/wp-content/uploads/2023/10/AdobeStock_630368764.jpg?w=300)
Jason is a copywriter at Thriveworks. He gained writing chops working as a freelance writer for publications based in Seattle, WA, and Austin, TX. His previous roles have also included working in politics as a lobbyist and field organizer. For Thriveworks, Jason specializes in research-based articles that connect the dots between current events and mental health topics.
Jason earned his bachelor’s degree in English Writing at Montana State University, where he graduated with honors and a minor in English Literature. When he’s not writing, Jason spends most of his time camping or fly-fishing near Austin, TX.
About our editorial policy
We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.About our expert review panel & process
Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.Articles written by Jason Crosby
![Unlocking the potential of acceptance and commitment therapy (ACT)](https://thriveworks.com/wp-content/uploads/2023/10/AdobeStock_630368764.jpg?w=300)
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Kindness: Scientific benefits, incorporating acts of kindness into daily life, and more
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Understanding and navigating relationship dynamics
Clinically reviewed by Christine Ridley, LCSW![Discover the holistic benefits of volunteering, the importance of serving others, and how to get started](https://thriveworks.com/wp-content/uploads/2022/04/4ACBBC98-DB1D-4EA3-8926-82660F72C766_1_201_a.jpg?w=300)
Discover the holistic benefits of volunteering, the importance of serving others, and how to get started
![Exploring the power of person-centered therapy](https://thriveworks.com/wp-content/uploads/2017/06/AdobeStock_628482324.jpg?w=300)
Exploring the power of person-centered therapy
Clinically reviewed by Christine Ridley, LCSW![How to get over a breakup: Effective strategies and professional support](https://thriveworks.com/wp-content/uploads/2022/05/AdobeStock_271218013.jpg?w=300)
How to get over a breakup: Effective strategies and professional support
Clinically reviewed by Theresa Lupcho, LPC![ADHD Awareness Month: Understanding, advocating, and making an impact](https://thriveworks.com/wp-content/uploads/2023/10/AdobeStock_537646595.jpg?w=300)
ADHD Awareness Month: Understanding, advocating, and making an impact
![Unlocking your full potential: A guide to self-improvement](https://thriveworks.com/wp-content/uploads/2023/10/AdobeStock_635244980.jpg?w=300)
Unlocking your full potential: A guide to self-improvement
Medically reviewed by Kate Hanselman, PMHNP-BC![Sports fan depression is real: Did your team lose last night?](https://thriveworks.com/wp-content/uploads/2022/02/AdobeStock_191954047.jpg?w=300)
Sports fan depression is real: Did your team lose last night?
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The art of bed rotting: A self-care practice demystified
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World Mental Health Day: A time to raise awareness for and prioritize mental health
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