Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples' needs, the challenges they'd like to work through, and the pace of their progress.
Relationship issues can cause significant stress and strain on couples, but they certainly aren’t uncommon. If you’re struggling with an issue in your home, pursuing couples counseling is a wise idea; in fact, the American Association of Marriage and Family Therapists advises the sooner you and your spouse or partner begin counseling, the more likely you are to have a positive outcome.
Ups and Downs – Part of Life
All relationships are subject to ups and downs throughout the years. Despite your love for each other, you and your partner won’t always see eye to eye, and influences such as work, family members and health issues can put additional strain on your bond.
Sometimes weathering those ups and downs is easy, and you’re both able to recognize them as a normal part of a relationship. At other times, they’re more difficult to bear. If you or your partner are feeling like there are more “downs” than “ups,” it might be time to consider seeing an Bristol couples counselor.
Common Relationship Issues
Many couples have disagreements over similar issues, although the exact circumstances are unique to every partnership. These may include:
- Money issues
- Differences in opinion over raising children
- Dealing with extended family members
- Career-related stress
- Concerns about infidelity
If you see a couple’s counselor, they may not have dealt with someone in your exact circumstances before, but their expertise and insight can be applied to these and many more, varied relationship issues.
An Otherwise Great Relationship
Many times, couples can struggle with whether to see a counselor over an issue they’re disagreeing on, because their relationship may otherwise be excellent. For example, a husband and wife might form a united bond on everything from raising children to handling the family finances. They might still feel in love with one another and have excellent times together, but issues may crop up when an extended family member needs something or comes to visit.
How a Counselor Can Help
After working with a marriage or family therapist, over 93% of couples report having more effective tools to deal with their problems. Wouldn’t you like to find a way to deal with your disagreements in a way that allows you to respect one another, come to a workable agreement and move forward in your relationship?
If you feel you and your loved one could benefit from seeing an Bristol couples counselor, don’t wait. Give us a call today and discover how much better your relationship can be.