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1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Compsych, JP Farley Corporation, Mass General Brigham (Optum), +3 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

Life can present challenges that take us by surprise and sometimes we just need a little help.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +5 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives... As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +24 more
Anger, Coping Skills, Self Esteem, Stress, Career, +6 more

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have a long history in a... I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have a long history in a variety of mental health settings that provide the perspective needed to help others end mental health stigma. Read more

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Boston, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boston therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love when I called I got a quick response and was set up with someone that fit what I needed the services for I was matched
Martha Apr 2025
Thriveworks.com verified review
★★★★★
I've had the privilege of working with Kirsten Lowell at ThriveWorks, and I can truly say she is a one-of-a-kind therapist. As someone working in a demanding healthcare role, self-care isn't optional—it's essential. And for me, that means therapy.. . Kirsten has been an incredible guide on my mental health journey. Her unique ability to balance professionalism with genuine, heartfelt care is unmatched. She listens with empathy, speaks with insight, and creates a space that feels safe, supportive, and empowering. Her openness and authenticity have allowed me to be vulnerable, while her wisdom has helped me navigate life's complexities with more clarity and confidence.. . I've recommended many friends and colleagues to ThriveWorks because of Kirsten, and I proudly call her my 'talk doctor'—because with Kirsten, it's not just therapy, it's transformation. If you're looking for someone who truly sees you, supports you, and helps you grow, Kirsten Lowell is it!
Read more I've had the privilege of working with Kirsten Lowell at ThriveWorks, and I can truly say she is a one-of-a-kind therapist. As someone working in a demanding healthcare role, self-care isn't optional—it's essential. And for me, that means therapy.. . Kirsten has been an incredible guide on my mental health journey. Her unique ability to balance professionalism with genuine, heartfelt care is unmatched. She listens with empathy, speaks with insight, and creates a space that feels safe, supportive, and empowering. Her openness and authenticity have allowed me to be vulnerable, while her wisdom has helped me navigate life's complexities with more clarity and confidence.. . I've recommended many friends and colleagues to ThriveWorks because of Kirsten, and I proudly call her my 'talk doctor'—because with Kirsten, it's not just therapy, it's transformation. If you're looking for someone who truly sees you, supports you, and helps you grow, Kirsten Lowell is it!
Kara Apr 2025
Thriveworks.com verified review
★★★★★
Kirsten personalizes my therapeutic experience to maximize growth and confidence.
Amanda Apr 2025
Thriveworks.com verified review
★★★★★
I really enjoy working with Katie, she helps me work through the grief of losing my brother last year, and everything going on in the world this year.
Angela Apr 2025
Thriveworks.com verified review
★★★★★
amanda kanter has been the best person to work with for the past few years!
Alyssa Apr 2025
Thriveworks.com verified review
★★★★★
Helen Phoenix is exceptional!
Kristina Apr 2025
Thriveworks.com verified review
★★★★★
I love my therapist. The thriveworks process made it so easy to switch to find my right fit and it was so easy/helpful.
Caitlin Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has taken the time to understand me. I am able to speak about myself openly without fear of judgement or not being heard. She also helps me discover my own values naturally and recognize the progress I've made despite any frustrations I experience along the way.
Read more My therapist has taken the time to understand me. I am able to speak about myself openly without fear of judgement or not being heard. She also helps me discover my own values naturally and recognize the progress I've made despite any frustrations I experience along the way.
Michael Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located at the corner of Emerson Place and Blossom Street, inside the Emerson Place Apartments building. We are located on the opposite side of Route 3 from the Charles River and Lederman Park. Across the street, on the opposite side of Blossom Street, you will find the Mass General Hospital complex.

Phone number

(617) 397-3951

Languages spoken by MA providers

  • Urdu
  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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