Breast cancer is well-known and widespread. It’s estimated that close to 300,000 women are diagnosed with breast cancer each year, making it one of the leading cancers in women. That said, a breast cancer diagnosis is by no means easy to accept or deal with. Battling breast cancer comes with…
Borderline personality disorder (BPD) is a complex and multifaceted mental health condition known for its diverse symptoms. While it affects individuals differently, a subset of BPD patients exhibit distinctive behavior patterns characteristic of what is commonly referred to as “petulant BPD.” This variant presents a unique challenge for both clinicians…
Anxiety is a common and natural human response that can sometimes become overwhelming—impacting our thoughts, emotions, and behaviors. It’s that flutter of unease before a big event or the cautious concern for a loved one’s well-being. However, for some, anxiety takes on a life of its own, leading to persistent…
While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without the intent to follow through. While passive suicidal thoughts may sound less severe than active ones, they are undoubtedly upsetting. It’s also…
The truths we tell in therapy can go deep, but sometimes there’s fear around the consequences of those truths. Whether being honest has hurt us in the past, or we’re worried about what our therapists might do if we tell them the full truth, many of us consider what we…
Self-sabotage in relationships involves engaging in self-destructive patterns of behavior—whether unconsciously or consciously—which threaten to end a romantic relationship. This may involve distancing yourself, ignoring your partner, or putting emotional walls up. Often, self-sabotaging is related to past experiences or trauma. Self-sabotage can harm or even end relationships that would…
As toddlers and young children, we quickly and naturally form strong emotional bonds with our parents or caretakers. As a result, being apart from them at an early age is often accompanied by a level of anxiety. These feelings of distress are a normal stage of childhood development—but sometimes, our…
It’s important to spread awareness about the prevalence of mental health issues and the negative effects of stigma surrounding them. This is why events like PTSD Awareness Month exist—to promote learning, growth, acceptance, and change within our cultures and society. Post-traumatic stress disorder (PTSD) is a mental health condition caused…
“I hate my life” has become a popular sentiment over the years. People say it for all sorts of reasons: stressful work environment, turbulent love life, lack of friends, concern for the world at large. The real problem occurs when people start to say it and mean it. As much…
Are you in a funk where you’re struggling to like yourself? Or, maybe you’re dealing with symptoms of depression or another mental health condition that’s tearing down your happiness and self-esteem. In any case, it’s important to address these feelings of not liking yourself – while keeping in mind that…
After experiencing a traumatic or emotionally scarring event, the fear, pain, and helplessness felt in that moment can linger and affect someone’s life in the weeks and months after it happens. This reaction is completely understandable, as events like those are extremely harmful and can certainly change the life of…
Just picture this: You’re in the middle of a fantastic first date. After a great evening at dinner, you’ve both found yourselves lost in conversation, discovering more about each other, and enjoying the evening as time flies by. Diving deeper, you feel brave enough to share a close personal experience…
