trauma


Understanding the Impact of Childhood Trauma on Adult Relationships

Childhood trauma can cast a long shadow over a person’s life, affecting how you connect with others well into adulthood. It can make it difficult to navigate conflict, develop an effective communication style, build trust, and overcome fears of vulnerability. If early traumatic experiences are affecting your adult relationships, it’s…

Understanding trauma dumping: Communication strategies and professional support

Trauma dumping refers to a situation where an individual shares their traumatic experiences in an overwhelming, often boundary-violating manner without the listener’s consent. While it’s not  always intentional, trauma dumping typically crosses interpersonal boundaries and may cause the listener to feel overwhelmed or trapped.  Learn more about how to spot…

Understanding and overcoming inferiority complex issues

An inferiority complex refers to someone’s unrealistic perceptions of their inadequacy. While it can be a symptom of certain mental health conditions, inferiority complexes aren’t recognized in the DSM-5 but are still a mental health concern for many everyday people.  Learn the truth about inferiority complexes below, including the signs,…

What are abandonment issues? Causes, symptoms, and how to overcome them

Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…

Personality disorders: A detailed guide for understanding and managing personality disorders

We all have distinct personalities — a combination of characteristics that make us, us. Funny, empathetic, agreeable, adventurous, charismatic, curious, dramatic, innovative, etc. Some of us, though, have personality disorders, which mean our thoughts and behaviors don’t align with what’s considered “normal.”  This comprehensive guide answers the most frequently asked…

Get the latest mental wellness tips and discussions, delivered straight to your inbox.