Tips for anxiety


Anger and anxiety: Understanding the connection, and how to process what you’re feeling

Anxiety and anger are common emotional states that many of us experience—sometimes daily. But when we’re unable to manage the intensity of these emotions, they might transform into chronic issues.  This means that it’s important to think through the causes of anxiety and anger, as well as how to prevent…

Anxiety nausea: A comprehensive guide to physical symptoms, coping methods, and treatment options

Most of us know by now the somersaults our stomachs can turn, and the cold sweat that may bead our forehead when we start to get anxious. But when that uncomfortable tension builds, anxiety nausea—nausea caused by our physical reaction to feeling anxious—may develop. Even though anxiety arises in our…

Addressing women’s mental health issues: How to combat social stigma and gain the confidence needed to seek help 

Coping with a mental health condition is often anything but easy—and it seems as though gender plays a major role in an individual’s battle with mental health. For women, their perceptions of themselves may influence how they choose to deal with mental health concerns. They may find themselves conflicted when…

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