Counseling & Coaching

You can thrive. We can help.

Tips for anxiety

How to manage anxiety: 3 quick tips (Video)

Have you ever felt anxious? A few simple practices can help you to manage your anxiety and avoid its negative effects.  One, disconnect to reconnect. When you’re anxious, you might feel compelled to turn to social media, for distraction or comfort, but doing so can actually raise your anxiety. Instead…