Tips for anxiety

Addressing women’s mental health issues: How to combat social stigma and gain the confidence needed to seek help 

Gender may play a significant role in the development of mental health concerns such as anxiety or depression, creating unique circumstances for women.  Unfortunately, women are also more likely to be viewed as frail or fragile for expressing what they’re suffering from to those around them. And many fear that…

How to manage anxiety: 3 quick tips (Video)

Have you ever felt anxious? A few simple practices can help you to manage your anxiety and avoid its negative effects.  One, disconnect to reconnect. When you’re anxious, you might feel compelled to turn to social media, for distraction or comfort, but doing so can actually raise your anxiety. Instead…

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