The holiday season is in full swing, as many of us look forward to celebrating Christmas! In fact, according to a poll from Harris Insights and Analytics, Christmas is America’s favorite holiday. Unfortunately, though, Christmas isn’t beloved by all. Some dread the holiday season instead, as they are forced to…
According to the Centers for Disease Control, 1 in 9 US adults 45 years and older report memory issues. And 40% of US adults 65 years and older have age-associated memory impairment. As we age, certain cognitive functions naturally decline, like our memory. This means that we can’t always prevent…
Many of us scroll through social media on a daily basis—and our self-esteem takes a hit in the process. Why? Because social media is a highlight reel. In other words, people usually only share things like positive news and the most flattering of photos. As a result, we sometimes feel…
You trip and fall at the office. There’s toilet paper stuck to your shoe. You forget your entire presentation in front of hundreds of people. Embarrassing moments can be small or large in impact. One thing’s for sure, though: we’ve all been there. We have an embarrassing moment and feel…
Gratitude is all about expressing your appreciation. This practice improves self-esteem, the quality of your relationships, and overall psychological health. To yield these results, follow our 4 tips for practicing gratitude: One, keep a gratitude journal. Think about what you’re grateful for and write it down. The One Line a…
Do you feel insecure when your partner looks at or talks with others? Are you convinced that they’re going to betray you? Are you just waiting to be let down? If you answered yes, you might have trust issues. Here are 4 tips to overcome these issues before they dismantle…
Social media is an incredible invention, one that allows us to connect with people all around the world in an instant. But there are, of course, some negative effects. For example, studies have shown that spending too much time on social feeds can lead to low self-esteem, loneliness, and depression. …
Fewer and fewer couples are tying the knot. According to Pew Research Center, marriage rates have steadily declined in recent years. Today, just half of all Americans are married, compared with 58% in 1980. What’s to blame for this 8% drop? There are likely several factors involved, and fear of…
Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience it, you know it. Burnout results from chronic stress at work that hasn’t been properly managed. Here…
Apologies are important. They help us to express remorse and repair relationships when we’ve made a mistake—that is, if we go about them the right way. Here are 5 tips that will help you ask for forgiveness. One, say you’re sorry. A genuine apology shows remorse and makes an impact….
We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge of defeating these food cravings. Here are four tips…
You’re seconds away from declaring your grocery run with your 5-year-old a success when they start screaming. They beg for a candy bar and flail their arms in protest when you say no. What now? It all depends on how you respond to your 5-year-old’s temper tantrum. Here are four…
