Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In recognition of the importance of mental health awareness and treatment, World Mental Health Day is celebrated annually on October 10th….
teen mental health
Teen counseling is a form of therapy that helps adolescents deal with tough emotions and situations, mental health conditions, trauma, or concerns related to future, present, or past experiences. Teen counseling is designed to address and treat the specific needs of clients who are going through adolescence, an important developmental…
Adults aren’t the only ones who can experience depression: Depression in teens is an increasingly common and serious mental health issue. Teenage depression may look like moodiness and irritation on the surface, but underneath, there’s genuine emotional pain. Teenage depression may conjure dark feelings of sadness, frustration, and fatigue that…