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Growing up doesn’t automatically mean leaving childhood behind. Sometimes the habits that helped you feel safe back then follow you into adulthood and shape how you see the world and interact with others. But spotting how childhood trauma affects relationships isn’t always easy, especially when it looks different for everyone….

Divorce is hard. It means that an influential chapter of your life is ending and one of the most important people in your life won’t be there like they were. “Divorce is hugely impactful in almost all aspects of our lives,” says Whitney McSparran, a licensed professional clinical counselor at…

In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since become a widely recognized framework for understanding how people process heartbreaking loss.  However, grief is an incredibly personal experience and these stages don’t…

Many people have close relationships with their parents — in fact, some consider their mother or father their best friend. But that isn’t always the case.  There’s a less fortunate narrative: Some people hate their parents. They don’t just lack that connection or disagree with their parents from time to…

Friends make up a huge part of most peoples’ lives, but over time, friendships can fade and drift apart if they aren’t maintained. Fostering and putting effort into friendships is key to making sure those relationships stay strong and close.  That being said, it can be hard to know where…

Depression is an extremely prevalent issue around the world. However, despite there being common symptoms, it often looks different to everyone that struggles with it. There are differing types of depression, as well as symptoms, intensity, duration, and more.  Depression is pervasive, and an episode can last anywhere from a…

Losing any loved one is tragic, but losing a baby can be particularly devastating. It’s something no one should have to experience, yet every year, too many parents face miscarriages and infant loss. In order to support those who have lost babies, born and unborn, and remember the little ones…

Q: I am diagnosed with PMDD. It is a very debilitating hormonal-based mood disorder that causes me The family member I love with truly is amazing and he really is my rock… but recently he’s been saying things like “your stress is stressing me out and I can’t be happy.”…

Your abuser does not get to define the rest of your life. You can know this intellectually, but it’s a whole different beast to know it in your body. People who experience sexual assault might internalize their fear and trauma so they continue to feel unsafe in their skin. They…

Juneteenth is the annual commemoration of the end of slavery in the United States. While it has been celebrated in various parts of the country since 1865, it became an official federal holiday in 2021.  For many individuals outside of the Black community, the knowledge might stop there. Questions remain,…

At a time when transgender rights and identities are often under attack, it’s never been more important to highlight and uplift trans voices. Research shows that transgender folks have an increased risk of mental health conditions, particularly depression and anxiety. And suicidality is sadly common in this community, with the…

Bipolar disorder is a mental disorder characterized by extreme fluctuations in mood. These emotional shifts may take place over the course of hours, weeks, or months, and are often accompanied by drastic changes in behavior and functioning.  There are three main types of bipolar disorder. People with bipolar I (type…