by Ruthie Kalai | Apr 19, 2019 | Anxiety, Counseling News, Guest Bloggers, Stress
I work predominantly with “millennials” in New York City; those 20-30 somethings who are openly and honestly seeking therapy, very often for the first time, to address certain issues that are more common among this age group. Many consider this age group...
by Taylor Bennett | Apr 19, 2019 | Anxiety, Counseling News, Stress, Uncategorized
We often use “stress” and “anxiety” interchangeably, to describe intense worry or emotional distress. But in reality, there are distinct differences between the two—for example, one is considered a healthy emotion that can be beneficial, while the other is considered...
by Taylor Bennett | Apr 18, 2019 | Anxiety, Counseling News, Depression, Stress and Anxiety
Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly.Fortunately, if you are struggling with stress management, a therapist can help you: first, they’ll assist you in identifying...
by Taylor Bennett | Apr 17, 2019 | Counseling News, Mental Health, Stress and Anxiety
A new study says that another individual’s stress can alter your brain the same way your own stress does.Additionally, these harmful side effects of stress can be reversed by social interactions—at least in women.The research team reached these findings after studying...
by Taylor Bennett | Apr 15, 2019 | Counseling News, Mental Health, Stress
Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally.The good news is we have power over many potential external stressors—including the quality of our relationships.We often experience stress...
