by Taylor Bennett | Jan 8, 2019 | Counseling News, Surviving the Winter
Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing, we can get back to a happy place. You should start by making...
by Lisa Larsen | Dec 19, 2018 | Counseling News, Managing Holiday Stress, Mental Health
Between shopping for gifts, preparing for lavish dinners, and having visiting relatives and friends, the holiday season creates more stress than we might realize. This can lead to feeling burned out, tired, cranky and it might even make us miss out on the joy that is...
by Taylor Bennett | Dec 6, 2018 | Counseling News, Mental Health, Personality Disorders
Borderline personality disorder (BPD) is characterized by a disruption in normal functioning, which is rooted in serious personality changes and mood instability. People who suffer with this condition typically experience a distorted self-image and struggle to...
by Dr. Carla M. Manly | Nov 14, 2018 | Counseling News, Mental Health, Resolving Common Family Problems
Many of us struggle financially from time to time, as the cost of day to day living expenses continue to rise. As these bills continue to pile up, the stress of financial burden weighs heavy on the family, from the parents to the kids. Fortunately, your financial...
by Cheryl Conklin | Oct 30, 2018 | Counseling News, Managing Difficult Emotions, Mental Health
Sleep is incredibly important, as the very foundation of our physical and mental health relies on it, and we can’t function properly without it. That said, many of us find getting enough sleep difficult; this is due to a range of issues from stress to an uncomfortable...
