People-pleasing, a behavior where individuals prioritize the needs and desires of others over their own, can have far-reaching implications for mental health and relationships. Those who engage in people-pleasing often find themselves in a relentless pursuit of approval and acceptance, going to great lengths to avoid conflict or the discomfort…
Mental health is an important part of one’s well-being. However, talking about or taking care of one’s mental health isn’t always easy. Due to stigma and misconceptions surrounding therapy, much of the population has trouble admitting they need any help or support, causing their mental health to suffer further as…
College can bring some of the most precious times, offering life-changing and beautiful opportunities. However, it can also be a stress-filled time, full of change, uncertainty, and hard work. College is unique in that you are learning to function in a new academic environment as well as learning to function…
Stress is simply a fact of nature—forces from the outside world affecting the individual. Sometimes stress can be positive: exciting and inspiring, looking forward to new opportunities. Other times stress may have a more negative effect: intense mental pressure, muscle tightness, or anxiety and nervousness. Your body responds to stress…
Do you feel like you’re falling behind everyone else? Are you disappointed with your life today? If you’re in your mid-twenties or early thirties and you feel disappointed with your life—seeing where your friends or family are or were at this point in their lives and starting to despair about…
Obsessive-compulsive disorder, or OCD, is a common mental health disorder that occurs when obsessive thoughts reoccur in an unwanted or intrusive way, and is followed by a compulsive behavior to relieve the unwanted thoughts. While many people with OCD are able to manage their symptoms and live normal lives, OCD…
Vacations are a wonderful and exciting part of life. They can expose you to new adventures and experiences that can change your life as you know it, or give you the relaxation and time off you need to be the best version of yourself. However, returning to normal life after…
Relationships are complex and unique to each person, which means that relationship problems will also look different for every couple. However, a common problem that many couples run into is going long periods without having sex. Without proper communication and clear expectations, partners can find themselves having issues with their…
Everyone knows what stress feels like—but understanding all of the potential effects and triggers can be difficult. That’s why we’ve laid out some of the most important facts about stress, plain and simple. Take a closer look at what stress really is, from its biological basis to the most common…
May 1st marks the beginning of Mental Health Awareness Month, a 31-day period during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental health professionals are recognized for their efforts in offering compassionate care. Mental Health Awareness Month presents the…
When it feels like your emotions are running high, it can be a lot to deal with. However, when emotions heighten, they might be reacting to something in your life, whether you know what it is or not. They could be a sign that something might need your attention. When…
Almost everyone has had times when they burst into tears and they have to ask themselves, “Why am I crying?” Emotions can seem to hit randomly with no clear reason behind them, which can leave you confused, surprised, or even frustrated. However, emotions are a product of situations, conditions, or…
