by Anthony Centore | Jan 14, 2020 | Addressing Workplace Issues, Counseling News
Greetings Sonya, What an interesting question: “How do you know when it’s time to switch jobs?” There are certainly a lot of different perspectives on this topic. I’ll give you my take, with the caveat that if you ask someone else, they might have different but...
by Hilary Jacobs Hendel | Dec 23, 2019 | Counseling News, Managing Holiday Stress
Many people have ideas about what the holidays spent with your family “should” be like. You’d expect your family members to love each other and be thankful for the time they get to spend together. Sadly, the reality for some families is much more complex. The truth is...
by Hilary Jacobs Hendel | Dec 19, 2019 | Counseling News, Managing Holiday Stress
I have a patient, Ben, who used to dread heading home for the holidays. Due to the constant criticism from his parents, he and his family found it extremely difficult to relax and enjoy themselves. As soon as Ben walked through the door of his parents’ home, he felt...
by Taylor Bennett | Dec 16, 2019 | Counseling News, Depression Symptoms
Many people now understand the mood and behavioral symptoms of depression, but the physical symptoms still go widely unrecognized. Physical symptoms of depression include joint and muscle pain, back pain, fatigue, appetite changes, headaches, and digestive issues....
by Dan Tamasulo | Dec 11, 2019 | Counseling News, Stress Management
Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medications. This new research is groundbreaking because antidepressants have been found to only work about half of the time,...
