by Taylor Bennett | Aug 22, 2019 | Counseling News, Nature, Stress
Multiple studies have suggested that living near green space is beneficial to mental health. But new research says we only experience these benefits when the green space contains trees. Researchers analyzed 47,000 adults over the course of six years. The team examined...
by Taylor Bennett | Aug 21, 2019 | Stress
Does your voice ever sound shaky or give out during public speaking? Researchers from the University of Missouri say that stress can lead to these and other vocal issues.Researchers analyzed 13 healthy women who were told to prepare for a 5-minute impromptu speech...
by Taylor Bennett | Jul 8, 2019 | College, College Students and Mental Health, Counseling News
College can prove difficult for many different reasons: the most obvious is the stress and strain that come with performing well academically. But there are other stressors that prove significant. The stress that comes with balancing schoolwork combined with the...
by Casey Ribek | Jul 3, 2019 | Counseling News, Family, Stress and Anxiety
Any life transition can come with an unhealthy dose of stress. And when you feel overwhelmed, you might find that performing necessary tasks becomes nearly impossible. When you’re going through a major move, this kind of knee-jerk reaction is expected;...
by Priyanka Upadhyaya | Jun 27, 2019 | Counseling News, Memory
A cardinal feature of depression, like other mental health conditions such as anxiety or trauma, is difficulty with memory: remembering, recalling, and—sometimes in severe cases—recognizing people, things, tasks, memories, events, and to-dos. Often, people with...
