People ages 65 and older are more prone to contracting severe illnesses, especially diseases that are new to the population, such as COVID-19. With the uncertainty that surrounds such a new development in the medical landscape, it’s important that those most vulnerable are taking every precaution to stay physically healthy,…
Seniors should eat more mushrooms—a six-year study from the National University of Singapore says doing so could prevent cognitive decline. Researchers were shocked to find that seniors who consume more than two portions of mushrooms each week may have 50% fewer odds of experiencing mild cognitive impairment. Additionally, even one…
A recent report from the AARP Foundation found that more than 1/3 of adults over the age of 45 are lonely. The majority of these individuals reported being physically isolated or having small social networks. These findings are alarming, as loneliness and social isolation are associated with various health issues,…
The National Survey of Drug Use and Health shows that cannabis use is growing among older adults. However, many still report barriers to getting medical marijuana such as fear of stigma from healthcare providers, according to a new study. Researchers from the University of Colorado conducted 17 focus groups in…
Anger can increase the risk for chronic disease in older individuals. Many worry about their older relatives feeling unhappy. But a new study from Concordia University says that anger is more harmful to older individuals than sadness. Researchers analyzed data from 226 older adults aged 59 to 93. These participants…
A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week could prove beneficial and reduce these odds. The research team reached this conclusion after…
A new study from McMaster University shows physical activity may help seniors fight depression. A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training exercises. After the 12 weeks, researchers analyzed participants’ blood samples and muscular strength. The findings…
