If a supervillain in a superhero movie declared that their ultimate evil plan was “global chronodisruption”, it would sound terrifying. The folks in tights would have to do everything in their power to stop the threat. But since the invention of the electric light, we humans (and some of our…
Q: I’m struggling with discipline across many facets of my life. Lack of discipline in healthy eating, being active, completing my work or tasks at my job, and keeping any sense of routine. Are there activities or methods I can use to stop waiting for motivation and to start building…
I’ve recently started counseling with Thriveworks, but I am at a complete loss on how to turn my life around. Every day, I feel like a zombie who is not actually living life but going through the barely functioning motions of life (I am currently diagnosed with chronic anxiety, depression,…
While some of us simply despise the cold weather characteristic of winter, others actually suffer significantly from a form of depression called seasonal affective disorder or SAD. This particular type of depression is thought to be caused by a lack of sunlight; symptoms include feelings of despair, difficulty sleeping, and…
Guess what: What is likely one of your favorite all-time activities comes with some pretty amazing benefits. It takes little to no effort, you can do it from the convenience of your own home (and often do), AND you don’t even have to get out of bed. In fact, you…
