Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a reaction to and a distraction from other negative feelings such as anxiety, fear, shame,…
Within the field of positive psychology, we have learned that our happiness is comprised of three main components: 1) our genetics, 2) our life situation, and 3) our thoughts and behaviors. Our genetics account for approximately half of our happiness, but I used to think our life situation (e.g., health,…
You can set your child up for success by teaching them how to live a happy, healthy life and equipping them with beneficial tools. One parenting technique that can help you accomplish this mission is simply being honest with yourself—are you being the supportive parent or the pushy parent? Practicing…
A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because time and time again, the same individuals who were skeptical of the practices discover just…
The stress and anxiety many of us experience on a day-to-day basis can be exhausting. Fortunately, however, there are a ton of grounding techniques and calming exercises that help to bring us back to our center again. And one of those practices requires nothing other than your five senses, simply…
Mondays might bring your weekend to an end, but they also have the power to be truly extraordinary. It’s time to take advantage of our Mondays—to stop loathing the beginning of each week and to start enjoying it. Master the first day of the week every week. Just follow these…
The coming of the new year elicits a wide range of emotions: excitement, anxiety, relief, apprehension, happiness, and even fear. Some of us are ready to embark on a new journey and leave the past behind, while others aren’t so sure about what lies ahead. Whatever the case, we could…
What is Mindfulness? Have you ever found yourself unable to shake the past? Or maybe you’re anxious about the future, and you can’t focus your attention elsewhere. In both regards, practicing mindfulness will bring you back to your center and to the current moment. Mindfulness is all about focusing on…
The State of Things The day broke like many others. The sky was azure blue with wispy cirrus clouds high above full of shimmering ice crystals. We had driven into Cadiz, Kentucky, in the middle of the night after having been awakened by the news that Jenny’s mother was being…
With K. Neal Hughes, M.A. LSPE NCC There is a science to all of this, and in the absence of science there really is nothing to any of it. How would lasting changes occur in anyone unless neurology was involved? It is my contention that unless spiritual practice touches neurology…
