Spotting emotional manipulation is vital—and unfortunately, deceptive behaviors are all too common in many relationships. Whether you’re struggling with manipulative communication, actions, or experiences, it’s crucial to safeguard your emotional health and protect your relationships and yourself. We’ve assembled a streamlined guide to understanding and dealing with emotional manipulation. Learn…
Self-esteem significantly influences our life in many ways: It impacts our self-confidence, relationships, and ability to pursue our goals and aspirations, ultimately playing a pivotal role in our overall life satisfaction and success. This is precisely why low self-esteem can have detrimental effects on our life, leading to feelings of…
As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…
Right now, millions of people are suffering from depression—and some might not even know it. Despite being one of the more well-known mental health conditions, not everyone understands the signs. You may ask yourself: “Am I depressed? How can I be depressed and not know it?” That question has many…
The word “narcissism” comes from a Greek myth where an attractive man named Narcissus looked at his reflection in a pool of water—and fell in love with it. You may know somebody like Narcissus. They might think about the world of themself and all of the great things they accomplish…
Self-esteem and self-confidence can be hard to develop, but both are key to loving yourself and living a fulfilled and happy life. Even so, that can be easier said than done. Low self-esteem can result from a variety of factors, including past relationships, negative coping strategies, and overthinking to name…
As much as we might try, sometimes our minds aren’t very kind to ourselves. It may feel like small little jabs or feelings that rise up after a mistake, but negative thoughts can also feel big and heavy, often convincing us that our mistakes and flaws are who we are,…
When you think about bullying, you probably think about middle school or high school. Teenagers can be cruel after all, and it’s common for them to bully their weaker peers — shoving their victim against a locker (at least in the movies), teasing them in class, tripping them in the…
