We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge of defeating these food cravings. Here are four tips…
You’re seconds away from declaring your grocery run with your 5-year-old a success when they start screaming. They beg for a candy bar and flail their arms in protest when you say no. What now? It all depends on how you respond to your 5-year-old’s temper tantrum. Here are four…
Dating can be intimidating. But if you follow a few rules, you can up your dating game and actually find romance. Here are four tips: One, plan fun dates. This first tip is simple: structure your dates around activities you actually enjoy. For example, instead of going to dinner and…
We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each section. First, specific. Identify exactly what is expected and define the 5 w’s: Who is involved? What…
Do you want to be the most approachable person in the room? Follow these four tips. One, keep an open body position. Your arms should be loose, your head and eyes level with the room. This will communicate confidence and invite people to talk to you right off the bat….
