how to

How-to have a lucid dream: 5 tips (Video)

A lucid dream is one in which the individual knows he or she is dreaming. According to sleep experts at, as many as 82% of people report having a lucid dream at least once in their lives. And while many wake up pretty quickly after making this strange realization,…

How-to relieve holiday stress: 4 tips (Video)

Traditionally speaking, the holidays are a time for celebration, for togetherness. But in the 21st century, the Christmas season has taken on a whole new meaning… stress. Today, celebrating the holidays with loved ones is overshadowed or even pushed aside completely by all of the stress that comes with it….

How-to slow down memory loss: 3 tips (Video)

According to the Centers for Disease Control, 1 in 9 US adults 45 years and older report memory issues. And 40% of US adults 65 years and older have age-associated memory impairment.     As we age, certain cognitive functions naturally decline, like our memory. This means that we can’t always prevent…

How-to practice gratitude: 4 tips (Video)

Gratitude is all about expressing your appreciation. This practice improves self-esteem, the quality of your relationships, and overall psychological health. To yield these results, follow our 4 tips for practicing gratitude: One, keep a gratitude journal. Think about what you’re grateful for and write it down. The One Line a…

How-to boost creativity: 3 tips (Video)

Looking to boost your creativity? Implement these 3 tips:Read: Life Coaching 101 One, listen to music that makes you happy. In a recent study published by PLOS One, participants completed creative exercises while listening to music that evoked happy, calm, sad, or anxious feelings. The research team found that participants…

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