how to


How-to practice gratitude: 4 tips (Video)

Gratitude is all about expressing your appreciation. This practice improves self-esteem, the quality of your relationships, and overall psychological health. To yield these results, follow our 4 tips for practicing gratitude: One, keep a gratitude journal. Think about what you’re grateful for and write it down. The One Line a…

How-to boost creativity: 3 tips (Video)

Looking to boost your creativity? Implement these 3 tips: One, listen to music that makes you happy. In a recent study published by PLOS One, participants completed creative exercises while listening to music that evoked happy, calm, sad, or anxious feelings. The research team found that participants who listened to…

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