by Matt O'Grady | Dec 19, 2018 | Counseling News, Managing Holiday Stress, Mental Health
During the holiday season, there’s a distinct emphasis on giving thanks for all that we’re fortunate enough to have. But in trying to make the season festive, we often put unnecessary stress on ourselves and each other. As a result, we might not feel as merry as we...
by Taylor Bennett | Nov 21, 2018 | Counseling News, Mental Health, Positive Psychology
Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost in self-esteem, improved quality...
by Taylor Bennett | Nov 19, 2018 | Counseling News, Mental Health, Positive Psychology
It’s easy to get down on ourselves and feel a little unlucky or unfortunate; but the reality is, we all have something to be grateful for. Take, for example, your very existence! The chances of you being, well, you are slim to none; therefore, you should celebrate...
by Taylor Bennett | Nov 19, 2018 | Counseling News, Mental Health, Positive Psychology
Many of us celebrate Thanksgiving by helping ourselves to a plate stacked high with turkey, potatoes, green beans, and pumpkin pie—but the holiday isn’t just for eating. The whole point of Thanksgiving is to give thanks for all of your fortunes such as the incredible...
by Taylor Bennett | May 4, 2018 | Counseling News, Happiness, Mental Health, Self-Care
How often do you say, “This is the worst day ever,” or maybe even, “I hate my life”? Probably every now and then. A lot of us are easily disheartened when things don’t quite go our way, and we quickly engage in these irrational thoughts. Sure, doing so is only human…...
