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gratitude


Show your appreciation for others and experience a boost in wellbeing by making a gratitude visit

Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost in self-esteem, improved quality of sleep, and enriched relationships. One gratitude practice in specific can…

Do I have enough gratitude? Gain a little perspective, be grateful for your fortunes, and have a positive impact on those around you (Update)

It’s easy to get down on ourselves and feel a little unlucky or unfortunate; but the reality is, we all have something to be grateful for. Take, for example, your very existence! The chances of you being, well, you are slim to none; therefore, you should celebrate even being alive….

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