gratitude
Would owning more things make me happier? The scientific answer is no
A materialist is someone whose life is centered around acquiring more goods. Materialists correlate their happiness with their possessions. They claim that these products are the key source of their life fulfillment and a representation of their success in life. The...
Improve your mood this holiday season and all year-round by giving thanks
During the holiday season, there’s a distinct emphasis on giving thanks for all that we’re fortunate enough to have. But in trying to make the season festive, we often put unnecessary stress on ourselves and each other. As a result, we might not feel as merry as we...
Show your appreciation for others and experience a boost in wellbeing by making a gratitude visit
Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost in self-esteem, improved quality...
