gratitude


What are some helpful journal prompts for anxiety and depression? The benefits of journaling and 5 journaling prompts for mental health

Journaling is a powerful tool. It serves as an outlet, allowing us to express our emotions and process our thoughts without fear of judgment — there is no need or temptation to censor ourselves when we’re writing to and for nobody but ourselves. What a gift. And yet, for some,…

Show your appreciation for others and experience a boost in wellbeing by making a gratitude visit

Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost in self-esteem, improved quality of sleep, and enriched relationships. One gratitude practice in specific can…

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