by Taylor Bennett | Apr 18, 2019 | Counseling News, Food
If you’re gaining weight, your fat consumption is likely to blame.In an effort to pinpoint what diet components cause weight gain, researchers from the University of Aberdeen fed 30 mice different diets that varied in fat, carbs, and protein. The team measured changes...
by Taylor Bennett | Apr 8, 2019 | Counseling News, Health, Mindfulness, Video
Diets high in fruits and vegetables and low in meat improve brain functions. A study from the American Academy of Neurology says your diet affects your brain’s mental and cognitive abilities. Researchers found that eating a lot of fruits and vegetables and small...
by Taylor Bennett | Mar 26, 2019 | Counseling News, Depression, Food, Mindset, Mood
Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people.Researchers investigated the effects of dietary interventions and found that making simple changes can...
by Taylor Bennett | Mar 7, 2019 | Counseling News, Food, Research in Psychology
A new study, after conducting four experiments, says that choosing an indulgent dessert first could help you eat an overall healthier meal. In a cafeteria experiment, a dessert option (cheesecake or fresh fruit) was placed at the beginning or end of the cafeteria...
by Dr. Tarra Bates-Duford | Feb 28, 2019 | Counseling News, Eating Disorder
Educate Yourself First, Talk to Your Friend SecondIf you suspect a friend or loved one has an eating disorder you should first educate yourself about the disorder. You want to familiarize yourself with the signs of an eating disorder, gain a better understanding of...
