dieting
Fat consumption, and fat consumption alone, is to blame for weight gain! (Video)
If you’re gaining weight, your fat consumption is likely to blame.In an effort to pinpoint what diet components cause weight gain, researchers from the University of Aberdeen fed 30 mice different diets that varied in fat, carbs, and protein. The team measured changes...
A diet with fruits and vegetables improves mental and cognitive ability (Video)
Diets high in fruits and vegetables and low in meat improve brain functions. A study from the American Academy of Neurology says your diet affects your brain’s mental and cognitive abilities. Researchers found that eating a lot of fruits and vegetables and small...
Improving your diet (even slightly) can reduce depression symptoms (Video)
Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people.Researchers investigated the effects of dietary interventions and found that making simple changes can...
