dieting

We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge of defeating these food cravings. Here are four tips…

If you’re gaining weight, your fat consumption is likely to blame. In an effort to pinpoint what diet components cause weight gain, researchers from the University of Aberdeen fed 30 mice different diets that varied in fat, carbs, and protein. The team measured changes in body weight during the duration…

Diets high in fruits and vegetables and low in meat improve brain functions. A study from the American Academy of Neurology says your diet affects your brain’s mental and cognitive abilities. Researchers found that eating a lot of fruits and vegetables and small amounts of meat and dairy improved these…

Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people. Read: Back to Basics, Depression 101 Researchers investigated the effects of dietary interventions and found that making simple changes can benefit your mental health. For example,…

A new study, after conducting four experiments, says that choosing an indulgent dessert first could help you eat an overall healthier meal. In a cafeteria experiment, a dessert option (cheesecake or fresh fruit) was placed at the beginning or end of the cafeteria line; the online experiments replicated this design….

Educate Yourself First, Talk to Your Friend Second If you suspect a friend or loved one has an eating disorder you should first educate yourself about the disorder. You want to familiarize yourself with the signs of an eating disorder, gain a better understanding of why people develop eating disorders…

We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet craze, losing weight, or crunching numbers, we should put our energy into cultivating…