Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem

While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem. Therapists use a few key strategies to help their patients build their confidence and overcome their feelings of inadequacy. The first essential step is acknowledging one’s negative thinking…

Get the latest mental wellness tips and discussions, delivered straight to your inbox.