- While having a controlling personality is not a personality disorder in itself, many personality disorders are characterized by controlling tendencies.
- Those with borderline personality disorder tend to exhibit control over their environment by creating and exacerbating disruptive circumstances; thereby influencing others to behave in a certain manner to decrease the affected individual’s reactions.
- Narcissistic individuals control their own perceptions in an effort to cut themselves off from others and circumvent any hurt or disappointment that might result from those relationships.
- Those with paranoid personality disorder also may also develop a controlling personality to alter their own perceptions.
- Obsessive-compulsive personalities exercise control over their anxiety; instead of being held captive by their anxieties, they release them through their compulsions.
- Control plays a huge role in the case of most personality disorders, as the individual learns to cope with their disorder by exercising control in one way or another.
*Mark B. Borg, Jr., Ph.D., is a Clinical/Community Psychologist and Psychoanalyst. He is also the author of Irrelationship and Relationship Sanity.*
When one is hurt by the world—initially by our parents or caretaking environment—it is a natural human reaction to try to control our external environment. Having a controlling personality is not considered to be a personality disorder; however, contemporary psychodynamic theory and practice see DMS-V personality disorders as being environmental as opposed to purely psychiatric (biological and physiological) conditions. In that sense, a personality disorder is designed defensively to control the environment, and in a social sense, other people are the environment. That quality itself is a central ingredient in a person who may have a controlling personality.
Each personality disorder could, under a particular lens, match up with someone’s controlling personality. We can take a look at how might that control manifests in various major personality disorders:
Borderline: Environmental Control
The individual with borderline personality will control the environment by creating constant disruption, perceiving it (you, me, whomever) in one instance as all good and the next as all bad. Distortions in the experience of self and others put the control in the hands of the borderline condition and person, and as a particular relationship continues, the borderline disordered person is more than capable of controlling others largely because those others are attempting to decrease the reactions of said borderline. This can look—and be—very control freakish.
Narcissistic: Perception Control
The narcissistic person controls his or her perceptions and experiences of self and others by cutting themselves off from relating to others (through an inability to empathize) and thereby limits the value of others… thereby not exposing her or himself to hurt or disappointment. By limiting the value of others, through self-focus/absorption, the narcissist limits her or his investment in others and so controls the impact of the inevitable abandonment and rejection, which the narcissist tends to repeat.
Paranoid: Environmental and Perception Control
Symptoms of paranoid personality disorder include chronic, pervasive distrust of other people; suspicion of being deceived or exploited by others, including friends, family, and partners; angry outbursts in response to deception; and cold, secretive, or jealous behavior. This controls not only one’s perception of others, it “controls” the environment (other people) by having them take the perceptions of the paranoid person less seriously—which can create a vicious cycle where the paranoid person is indeed treated with less respect and perhaps even more animosity or even apathy.
Obsessive-Compulsive: Anxiety Control
The obsessive-compulsive personality is characterized by a preoccupation with orderliness, perfection, and control of relationships. The individual controls her or his anxiety by shifting it into her or his thinking (obsessive) and then acting it out (compulsion). In this way, anxiety bypasses awareness and is played out in behavior.
In each case, having a controlling personality is a factor—a symptom—but not the disorder itself. The personality disorder can be seen as an attempt at controlling the environment. When whatever factors are accounted for (social/interpersonal/actual), it very well may be the case that a personality disorder is the remnant of coping mechanisms one needed to survive one’s early development. Tending towards a controlling personality is often a central part of that attempt: as it is an attempt to control what feels like an out-of-control and unsafe world.
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I can’t say I’m going to the store and leave my house, can’t close or lock the bathroom door in so many years I can’t remember and I didn’t even notice it was happening until I was so far in now if I leave the house I feel hunted. If I ignore calls and try to enjoy anytime away I get threats to my pets property and anything else he can think of…. then what? I’m not the only person I have to look out for either
hi,
my sister is a control freak.
she wants everyone to follow what she says esp.her family. if not followed she throws a tantrum that could result in talking about self harm
we dunno how to approach and correct her behavior. she’s ruining everyone around her.
My recent girlfriend left me because I am a control freak. I need help please.
It usually goes back to childhood. How were you raised? One must literally retrain their brain because many of the behaviors learned are built into the subconscious. This is totally possible.
-Lanier Nelson LMSW
How can this be changed ? Can you throw some light on your learnings ?
My daughter of 43 years cut off all family ties and I am not allowed to see them although I raise her kids now 17 and 6 years. I put a lot of money and all my time in them, and all my love. I am 70 this year, it feels as if she burry me alife. I am struggeling to cope.
I’m so sorry to hear about what you are going through. If you are at risk of hurting yourself or others, please immediately call 911 or go to the nearest Crisis Center or Emergency Room.