A new study from McMaster University shows physical activity may help seniors fight depression.

A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training exercises. After the 12 weeks, researchers analyzed participants’ blood samples and muscular strength.

The findings were what they expected: the exercise enhanced overall physical wellness. Surprisingly, subjects also displayed a substantial decrease in depression symptoms.

For a population that’s sometimes resistant to treatments like talk therapy, this study suggests exercise-focused treatments could be a beneficial therapy alternative for seniors with depression.

Source:

McMaster University. (2019, February 7). Working it out: Researchers find exercise may help fight depression in seniors. ScienceDaily. Retrieved March 21, 2019 from www.sciencedaily.com/releases/2019/02/190207111309.htm