by Taylor Bennett | Jul 11, 2019 | Counseling News, Exercise, Music
Upbeat music can improve your workout. This, according to researchers at the University of British Columbia. A group of 24 participants completed three 20-second sprints, with a two-minute rest in between, under three different conditions. During one workout,...
by Taylor Bennett | Jun 26, 2019 | Counseling News, Memory
Many worry about memory loss as they get older, which is a reasonable concern, considering a large percentage of adults lose their memory as they age.Fortunately, though, we can take preventative measures: first, it’s important we maintain a strong social network and...
by Taylor Bennett | Jun 18, 2019 | Aging, Counseling News, Health & Exercise, Mental Health
Make a habit of exercising—keeping up with exercise throughout life can slow down aging, according to new study.More specifically, older adults who exercised for most of their lives aged at a significantly slower pace than those who didn’t exercise regularly.They...
by Taylor Bennett | Jun 5, 2019 | Counseling News, Exercise
Exercise improves self-esteem and mood of patients in psychiatric care facilities. This, according to researchers at the University of Vermont.Researchers built a gym in the university medical center’s inpatient psychiatry unit and introduced 60-minute exercise...
by Taylor Bennett | May 29, 2019 | Counseling News, Exercise, Mental Health
Past research has shown that physical activity has a direct effect on our mental health. A new study, however, says the reverse: that our mental wellbeing directly influences our physical activity. Researchers from the University of Jyvaskyla in Finland conducted...
