by Taylor Bennett | Dec 12, 2019 | Counseling News, Managing Holiday Stress, Mental Health, Stress and Anxiety
The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and “Rudolph the Red-Nosed Reindeer” blare from your radio, trees light every window, and horses disguised as...
by Dan Tamasulo | Dec 11, 2019 | Counseling News, Stress Management
Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medications. This new research is groundbreaking because antidepressants have been found to only work about half of the time,...
by Taylor Bennett | Jul 11, 2019 | Counseling News, Exercise, Music
Upbeat music can improve your workout. This, according to researchers at the University of British Columbia. A group of 24 participants completed three 20-second sprints, with a two-minute rest in between, under three different conditions. During one workout,...
by Taylor Bennett | Jun 26, 2019 | Counseling News, Memory
Many worry about memory loss as they get older, which is a reasonable concern, considering a large percentage of adults lose their memory as they age. Fortunately, though, we can take preventative measures: first, it’s important we maintain a strong social network and...
by Taylor Bennett | Jun 18, 2019 | Aging, Counseling News, Health & Exercise, Mental Health
Make a habit of exercising—keeping up with exercise throughout life can slow down aging, according to new study.More specifically, older adults who exercised for most of their lives aged at a significantly slower pace than those who didn’t exercise regularly.They...
