by Taylor Bennett | Jan 11, 2019 | Counseling News, Mental Health, Surviving the Winter
Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season.First, you should build your exercise plan into your schedule—instead of loosely saying...
by Brett Farmiloe | Aug 17, 2018 | Counseling News, Self-Improvement
Dogs are scientifically-proven to benefit us in a number of ways and improve our overall health (both physical and mental). For one, pet owners tend to have lower cholesterol and blood pressure because they’re more inclined to get out of the house and stay active....
by Marcus Clarke | Jun 13, 2018 | Counseling News, Media Use, Mental Health
Let’s be honest, the media often gets a bad rap: social media platforms are criticized for being highlight reels, news networks are condemned for disseminating false or disheartening news, and movies as well as TV shows and video games are blamed for provoking violent...
by Taylor Bennett | May 8, 2018 | Causes of Depression, Counseling News, Depression, Mental Health
Depression—a mental health disorder characterized by a depressed mood, which causes significant impairment in one’s everyday life—is the leading cause of disability worldwide, according to a recent study by the World Health Organization. This illness comes with...
by Taylor Bennett | May 4, 2018 | Counseling News, Mental Health, Self-Care
Guess what! One of your favorite activities of all-time comes with some pretty amazing benefits. It takes little to no effort, you can do it from the convenience of your own home (and often do), AND you don’t even have to get out of bed. In fact, you should get into...
