by Taylor Bennett | May 24, 2019 | Counseling News, Relationships, Spirituality
Spiritual love can refer to a love rooted in a spiritual connection that helps us find meaning and purpose in our lives.These spiritual loves can serve different purposes: some are meant to walk with us through life, while others are meant to teach us...
by Taylor Bennett | May 24, 2019 | Counseling News, Spirituality
Our mental wellbeing is affected by many different factors, but what role does spirituality play in mental health?Spirituality can serve as a guiding force: it provides us with a purpose, whether our spiritual practices are rooted in religion, nature, art, or...
by Dr. Catherine Jackson | May 23, 2019 | Counseling News, Spirituality, Uncategorized
Research supports that spirituality can help improve symptoms of depression and other mental health conditions.Engaging in spiritual practices changes the prefrontal region of the brain; additionally, it serves as a shield against stress.When we turn to our spiritual...
by Taylor Bennett | May 22, 2019 | Counseling News, Spirituality
While religion and spirituality are often viewed as synonymous, they involve different beliefs and practices.Religion involves subscribing oneself to a specific set of beliefs and often praising a higher power, while spirituality is connecting to something bigger than...
by Taylor Bennett | May 21, 2019 | Addiction, Counseling News, Spirituality
Spirituality often varies in definition and in practice—however, it’s ultimately about connecting to something greater than ourselves to live a happier life.Doing so can help us cope during difficult times, which means spirituality can prove important to addiction...
by Taylor Bennett | May 13, 2019 | Counseling News, Depression, Spirituality, Stress and Anxiety
Spirituality varies from person to person; however, it is essentially the practice of finding peace and purpose in life.It also involves evaluating and creating one’s identity—their purpose, experiences, and connections.Many benefits come with tapping into your...
