Spirituality
What role does spirituality play in mental health? This guiding light improves overall wellbeing
Our mental wellbeing is affected by many different factors, but what role does spirituality play in mental health? Spirituality can serve as a guiding force: it provides us with a purpose, whether our spiritual practices are rooted in religion, nature, art, or...
Can spirituality help depression? It serves as a protective barrier, improves symptoms, and offers a new outlook on life
Research supports that spirituality can help improve symptoms of depression and other mental health conditions. Engaging in spiritual practices changes the prefrontal region of the brain; additionally, it serves as a shield against stress. When we turn to our...
How is spirituality different from religion? Religion involves believing in a higher power while spirituality refers to something bigger than ourselves
While religion and spirituality are often viewed as synonymous, they involve different beliefs and practices. Religion involves subscribing oneself to a specific set of beliefs and often praising a higher power, while spirituality is connecting to something bigger...
Spirituality is important in addiction recovery—it helps individuals find meaning, purpose, and fulfillment during difficult times
Spirituality often varies in definition and in practice—however, it’s ultimately about connecting to something greater than ourselves to live a happier life. Doing so can help us cope during difficult times, which means spirituality can prove important to addiction...
