Counseling & Coaching
Spiritual love can refer to a love rooted in a spiritual connection that helps us find meaning and purpose in our lives. These spiritual loves can serve different purposes: some are meant to walk with us through life, while others are meant to teach us lessons. Sometimes their purpose isn’t…
Our mental wellbeing is affected by many different factors, but what role does spirituality play in mental health? Spirituality can serve as a guiding force: it provides us with a purpose, whether our spiritual practices are rooted in religion, nature, art, or something else. This guiding light benefits our mental…
Research supports that spirituality can help improve symptoms of depression and other mental health conditions. Engaging in spiritual practices changes the prefrontal region of the brain; additionally, it serves as a shield against stress. When we turn to our spiritual nature, or focus on a higher power, we become more…
While religion and spirituality are often viewed as synonymous, they involve different beliefs and practices. Religion involves subscribing oneself to a specific set of beliefs and often praising a higher power, while spirituality is connecting to something bigger than oneself. You can find greater meaning and fulfillment in religion by…
Spirituality often varies in definition and in practice—however, it’s ultimately about connecting to something greater than ourselves to live a happier life. Doing so can help us cope during difficult times, which means spirituality can prove important to addiction recovery. Those in addiction recovery (and others) can practice spirituality and…
Spirituality varies from person to person; however, it is essentially the practice of finding peace and purpose in life. It also involves evaluating and creating one’s identity—their purpose, experiences, and connections. Many benefits come with tapping into your spiritual self; first, it can help you to cope during stressful times,…