counseling

Counseling & Coaching

You can thrive. We can help.

Men and Mental Health


Strong and silent? Male depression is common but it goes underreported due to social stigma and lack of emotional literacy

According to Mental Health America (MHA), women experience depression about twice as often as men. That said, several studies and surveys have also shown that men are less likely to seek help for things like depression—which might create a false idea that women are more likely to struggle with this mental health problem. The…

Why are men less likely to talk about their feelings? They often are discouraged, prefer to “brush it off,” or run into another obstacle

Some people falsely believe that men don’t have feelings—or that they don’t experience feelings to the same degree as women. This, however, is not the case: we all experience a wide array of emotions, and it’s important we talk about them. That said, men are less likely to talk or…